{"version":"1.0.0","segments":[{"speaker":"Sound Effect","startTime":0.09,"endTime":0.12,"body":"[music]"},{"speaker":"Jordan Powers","startTime":0.42,"endTime":2.7,"body":"Welcome to"},{"speaker":"Jordan Powers","startTime":0.42,"endTime":2.7,"body":"Cultivating Curiosity where we"},{"speaker":"Jordan Powers","startTime":2.7,"endTime":5.88,"body":"get down and dirty with the"},{"speaker":"Jordan Powers","startTime":2.7,"endTime":5.88,"body":"experts on all the ways science"},{"speaker":"Jordan Powers","startTime":5.88,"endTime":9.51,"body":"and agriculture touch our lives,"},{"speaker":"Jordan Powers","startTime":5.88,"endTime":9.51,"body":"from what we eat to how we live."},{"speaker":"Jordan Powers","startTime":10.95,"endTime":12.12,"body":"I'm Jordan Powers."},{"speaker":"Emily Cabrera","startTime":12.36,"endTime":14.31,"body":"And I'm Emily"},{"speaker":"Emily Cabrera","startTime":12.36,"endTime":14.31,"body":"Cabrera. We're from the"},{"speaker":"Emily Cabrera","startTime":14.31,"endTime":16.86,"body":"University of Georgia's College"},{"speaker":"Emily Cabrera","startTime":14.31,"endTime":16.86,"body":"of Agricultural and"},{"speaker":"Emily Cabrera","startTime":16.86,"endTime":18.12,"body":"Environmental Sciences."},{"speaker":"Sound Effect","startTime":19.92,"endTime":19.95,"body":"[chime]"},{"speaker":"Jordan Powers","startTime":20.04,"endTime":21.99,"body":"Happy New Year"},{"speaker":"Jordan Powers","startTime":20.04,"endTime":21.99,"body":"listeners, we hope you're"},{"speaker":"Jordan Powers","startTime":21.99,"endTime":26.28,"body":"settling well into 2025. For"},{"speaker":"Jordan Powers","startTime":21.99,"endTime":26.28,"body":"those of you who set resolutions"},{"speaker":"Jordan Powers","startTime":26.31,"endTime":29.28,"body":"or create goals for yourself, we"},{"speaker":"Jordan Powers","startTime":26.31,"endTime":29.28,"body":"know that improving time"},{"speaker":"Jordan Powers","startTime":29.28,"endTime":32.07,"body":"management might be one of the"},{"speaker":"Jordan Powers","startTime":29.28,"endTime":32.07,"body":"hardest commitments to keep."},{"speaker":"Emily Cabrera","startTime":32.28,"endTime":35.4,"body":"In fact, one of"},{"speaker":"Emily Cabrera","startTime":32.28,"endTime":35.4,"body":"our UGA Cooperative Extension"},{"speaker":"Emily Cabrera","startTime":35.4,"endTime":38.97,"body":"publications, 10 Strategies for"},{"speaker":"Emily Cabrera","startTime":35.4,"endTime":38.97,"body":"Better Time Management, is"},{"speaker":"Emily Cabrera","startTime":38.97,"endTime":42.48,"body":"consistently a top viewed"},{"speaker":"Emily Cabrera","startTime":38.97,"endTime":42.48,"body":"resource. It's a quick read and"},{"speaker":"Emily Cabrera","startTime":42.48,"endTime":45.51,"body":"provides concrete, actionable"},{"speaker":"Emily Cabrera","startTime":42.48,"endTime":45.51,"body":"steps to help you learn how to"},{"speaker":"Emily Cabrera","startTime":45.51,"endTime":47.1,"body":"manage time more efficiently."},{"speaker":"Jordan Powers","startTime":47.16,"endTime":50.1,"body":"UGA Extension"},{"speaker":"Jordan Powers","startTime":47.16,"endTime":50.1,"body":"extends lifelong learning to the"},{"speaker":"Jordan Powers","startTime":50.1,"endTime":53.25,"body":"public through unbiased"},{"speaker":"Jordan Powers","startTime":50.1,"endTime":53.25,"body":"research-based education in"},{"speaker":"Jordan Powers","startTime":53.25,"endTime":56.76,"body":"agriculture, the environment,"},{"speaker":"Jordan Powers","startTime":53.25,"endTime":56.76,"body":"communities, youth and families."},{"speaker":"Jordan Powers","startTime":57.03,"endTime":60.96,"body":"UGA Extension publications, or"},{"speaker":"Jordan Powers","startTime":57.03,"endTime":60.96,"body":"pubs, are peer-reviewed and"},{"speaker":"Jordan Powers","startTime":60.96,"endTime":64.02,"body":"connect residents to the results"},{"speaker":"Jordan Powers","startTime":60.96,"endTime":64.02,"body":"of university research."},{"speaker":"Emily Cabrera","startTime":64.23,"endTime":66.75,"body":"We spoke with the"},{"speaker":"Emily Cabrera","startTime":64.23,"endTime":66.75,"body":"reviewer of this popular pub,"},{"speaker":"Emily Cabrera","startTime":66.9,"endTime":69.75,"body":"Travis Mountain, an assistant"},{"speaker":"Emily Cabrera","startTime":66.9,"endTime":69.75,"body":"professor in the College of"},{"speaker":"Emily Cabrera","startTime":69.75,"endTime":72.9,"body":"Family and Consumer Sciences at"},{"speaker":"Emily Cabrera","startTime":69.75,"endTime":72.9,"body":"the University of Georgia, and a"},{"speaker":"Emily Cabrera","startTime":72.9,"endTime":75.72,"body":"UGA Cooperative Extension"},{"speaker":"Emily Cabrera","startTime":72.9,"endTime":75.72,"body":"specialist in financial"},{"speaker":"Emily Cabrera","startTime":75.72,"endTime":78.66,"body":"planning. We hope you can pick"},{"speaker":"Emily Cabrera","startTime":75.72,"endTime":78.66,"body":"up a few strategies that help"},{"speaker":"Emily Cabrera","startTime":78.66,"endTime":81.36,"body":"you stay committed to your time"},{"speaker":"Emily Cabrera","startTime":78.66,"endTime":81.36,"body":"management goals this year."},{"speaker":"Sound Effect","startTime":81.36,"endTime":81.39,"body":"[chime]"},{"speaker":"Emily Cabrera","startTime":83.79,"endTime":85.95,"body":"Travis, thank you"},{"speaker":"Emily Cabrera","startTime":83.79,"endTime":85.95,"body":"for taking the time to join us"},{"speaker":"Emily Cabrera","startTime":85.95,"endTime":89.67,"body":"today. Before we dive into the"},{"speaker":"Emily Cabrera","startTime":85.95,"endTime":89.67,"body":"ten strategies, tell us why time"},{"speaker":"Emily Cabrera","startTime":89.67,"endTime":91.2,"body":"management is a misnomer."},{"speaker":"Travis Mountain","startTime":91.44,"endTime":93.42,"body":"With time"},{"speaker":"Travis Mountain","startTime":91.44,"endTime":93.42,"body":"management, everyone has the"},{"speaker":"Travis Mountain","startTime":93.42,"endTime":96.84,"body":"same amount of time in a minute,"},{"speaker":"Travis Mountain","startTime":93.42,"endTime":96.84,"body":"in a day in a year, right?"},{"speaker":"Travis Mountain","startTime":96.87,"endTime":100.29,"body":"There's nothing we can do to"},{"speaker":"Travis Mountain","startTime":96.87,"endTime":100.29,"body":"affect that time. What we can do"},{"speaker":"Travis Mountain","startTime":100.29,"endTime":103.29,"body":"is affect how we use that time,"},{"speaker":"Travis Mountain","startTime":100.29,"endTime":103.29,"body":"and that's really what we're"},{"speaker":"Travis Mountain","startTime":103.29,"endTime":105.99,"body":"trying to get at when we say"},{"speaker":"Travis Mountain","startTime":103.29,"endTime":105.99,"body":"time management is a misnomer."},{"speaker":"Travis Mountain","startTime":106.02,"endTime":108.63,"body":"That said, I'll probably use the"},{"speaker":"Travis Mountain","startTime":106.02,"endTime":108.63,"body":"term time management several"},{"speaker":"Travis Mountain","startTime":108.63,"endTime":110.13,"body":"times throughout this"},{"speaker":"Travis Mountain","startTime":108.63,"endTime":110.13,"body":"discussion."},{"speaker":"Jordan Powers","startTime":110.19,"endTime":112.68,"body":"Well, in the"},{"speaker":"Jordan Powers","startTime":110.19,"endTime":112.68,"body":"spirit of best managing our time"},{"speaker":"Jordan Powers","startTime":112.71,"endTime":115.53,"body":"and our listeners time, let's do"},{"speaker":"Jordan Powers","startTime":112.71,"endTime":115.53,"body":"a bit of a lightning round,"},{"speaker":"Jordan Powers","startTime":115.53,"endTime":118.32,"body":"highlighting the ten strategies"},{"speaker":"Jordan Powers","startTime":115.53,"endTime":118.32,"body":"that are in this Extension"},{"speaker":"Jordan Powers","startTime":118.32,"endTime":121.62,"body":"publication. Starting with"},{"speaker":"Jordan Powers","startTime":118.32,"endTime":121.62,"body":"number one, Know How You Spend"},{"speaker":"Jordan Powers","startTime":121.62,"endTime":122.04,"body":"Your Time."},{"speaker":"Travis Mountain","startTime":122.07,"endTime":123.84,"body":"This is a"},{"speaker":"Travis Mountain","startTime":122.07,"endTime":123.84,"body":"really big step, and a lot of"},{"speaker":"Travis Mountain","startTime":123.84,"endTime":126.42,"body":"people don't take this first"},{"speaker":"Travis Mountain","startTime":123.84,"endTime":126.42,"body":"step. It doesn't matter if we"},{"speaker":"Travis Mountain","startTime":126.42,"endTime":128.79,"body":"were talking about somebody who"},{"speaker":"Travis Mountain","startTime":126.42,"endTime":128.79,"body":"wanted to lose weight, somebody"},{"speaker":"Travis Mountain","startTime":128.79,"endTime":131.25,"body":"who wanted to save more money,"},{"speaker":"Travis Mountain","startTime":128.79,"endTime":131.25,"body":"or somebody that wants to make"},{"speaker":"Travis Mountain","startTime":131.25,"endTime":134.13,"body":"better use of their time, we"},{"speaker":"Travis Mountain","startTime":131.25,"endTime":134.13,"body":"need to first know, how are you"},{"speaker":"Travis Mountain","startTime":134.13,"endTime":137.16,"body":"using that time? So really, what"},{"speaker":"Travis Mountain","startTime":134.13,"endTime":137.16,"body":"we encourage people to do is to"},{"speaker":"Travis Mountain","startTime":137.16,"endTime":139.41,"body":"track their time. Maybe it's"},{"speaker":"Travis Mountain","startTime":137.16,"endTime":139.41,"body":"just during 15 minute"},{"speaker":"Travis Mountain","startTime":139.41,"endTime":141.51,"body":"increments, you're just trying"},{"speaker":"Travis Mountain","startTime":139.41,"endTime":141.51,"body":"to figure out, what were you"},{"speaker":"Travis Mountain","startTime":141.51,"endTime":144.09,"body":"doing during that time? You're"},{"speaker":"Travis Mountain","startTime":141.51,"endTime":144.09,"body":"going to track what you did. How"},{"speaker":"Travis Mountain","startTime":144.09,"endTime":147.12,"body":"do you feel about how you used"},{"speaker":"Travis Mountain","startTime":144.09,"endTime":147.12,"body":"that time? Was that productive"},{"speaker":"Travis Mountain","startTime":147.12,"endTime":149.46,"body":"use of your time? Or do you wish"},{"speaker":"Travis Mountain","startTime":147.12,"endTime":149.46,"body":"that you were doing something"},{"speaker":"Travis Mountain","startTime":149.46,"endTime":152.13,"body":"else? And then you can just"},{"speaker":"Travis Mountain","startTime":149.46,"endTime":152.13,"body":"extend that to longer periods of"},{"speaker":"Travis Mountain","startTime":152.13,"endTime":152.49,"body":"time."},{"speaker":"Emily Cabrera","startTime":152.52,"endTime":154.74,"body":"Number two, Set"},{"speaker":"Emily Cabrera","startTime":152.52,"endTime":154.74,"body":"Priorities."},{"speaker":"Travis Mountain","startTime":154.77,"endTime":156.96,"body":"This is also"},{"speaker":"Travis Mountain","startTime":154.77,"endTime":156.96,"body":"really important. In our"},{"speaker":"Travis Mountain","startTime":156.96,"endTime":159.51,"body":"publication, we have a nice"},{"speaker":"Travis Mountain","startTime":156.96,"endTime":159.51,"body":"little section there where it"},{"speaker":"Travis Mountain","startTime":159.51,"endTime":162.27,"body":"says things that are important,"},{"speaker":"Travis Mountain","startTime":159.51,"endTime":162.27,"body":"things that are urgent, things"},{"speaker":"Travis Mountain","startTime":162.27,"endTime":165.27,"body":"that aren't important, and also"},{"speaker":"Travis Mountain","startTime":162.27,"endTime":165.27,"body":"things that are not urgent. It's"},{"speaker":"Travis Mountain","startTime":165.27,"endTime":168.3,"body":"really important for you to try"},{"speaker":"Travis Mountain","startTime":165.27,"endTime":168.3,"body":"to figure out what tasks you"},{"speaker":"Travis Mountain","startTime":168.3,"endTime":171.27,"body":"have, where they fit in that"},{"speaker":"Travis Mountain","startTime":168.3,"endTime":171.27,"body":"table, and it's also important"},{"speaker":"Travis Mountain","startTime":171.27,"endTime":174.48,"body":"to remember something that might"},{"speaker":"Travis Mountain","startTime":171.27,"endTime":174.48,"body":"be urgent from somebody else"},{"speaker":"Travis Mountain","startTime":174.51,"endTime":177.09,"body":"might not be urgent for you,"},{"speaker":"Travis Mountain","startTime":174.51,"endTime":177.09,"body":"right? And that's where we have"},{"speaker":"Travis Mountain","startTime":177.09,"endTime":180.78,"body":"to decide, can I say no to this"},{"speaker":"Travis Mountain","startTime":177.09,"endTime":180.78,"body":"particular task? We need to"},{"speaker":"Travis Mountain","startTime":180.78,"endTime":183.39,"body":"balance, what are the pros and"},{"speaker":"Travis Mountain","startTime":180.78,"endTime":183.39,"body":"cons of doing something like"},{"speaker":"Travis Mountain","startTime":183.39,"endTime":183.66,"body":"that."},{"speaker":"Jordan Powers","startTime":183.75,"endTime":185.49,"body":"And we will"},{"speaker":"Jordan Powers","startTime":183.75,"endTime":185.49,"body":"definitely make sure to link to"},{"speaker":"Jordan Powers","startTime":185.49,"endTime":187.89,"body":"the publication as we already"},{"speaker":"Jordan Powers","startTime":185.49,"endTime":187.89,"body":"mentioned. Let's move on to"},{"speaker":"Jordan Powers","startTime":187.89,"endTime":189.6,"body":"number three, Use a Planning"},{"speaker":"Jordan Powers","startTime":187.89,"endTime":189.6,"body":"Tool."},{"speaker":"Travis Mountain","startTime":189.66,"endTime":191.04,"body":"In this"},{"speaker":"Travis Mountain","startTime":189.66,"endTime":191.04,"body":"publication, we have a lot of"},{"speaker":"Travis Mountain","startTime":191.04,"endTime":193.71,"body":"different options that people"},{"speaker":"Travis Mountain","startTime":191.04,"endTime":193.71,"body":"can use, and we encourage people"},{"speaker":"Travis Mountain","startTime":193.71,"endTime":196.89,"body":"to see what works best for them."},{"speaker":"Travis Mountain","startTime":193.71,"endTime":196.89,"body":"Some people really like tracking"},{"speaker":"Travis Mountain","startTime":196.89,"endTime":200.13,"body":"things with pen and paper. Other"},{"speaker":"Travis Mountain","startTime":196.89,"endTime":200.13,"body":"people like using Excel. More"},{"speaker":"Travis Mountain","startTime":200.13,"endTime":202.53,"body":"and more people now are using"},{"speaker":"Travis Mountain","startTime":200.13,"endTime":202.53,"body":"technology. So they may have"},{"speaker":"Travis Mountain","startTime":202.53,"endTime":205.5,"body":"apps right on their phone or on"},{"speaker":"Travis Mountain","startTime":202.53,"endTime":205.5,"body":"their tablet or even right in"},{"speaker":"Travis Mountain","startTime":205.5,"endTime":207.66,"body":"their computer, different"},{"speaker":"Travis Mountain","startTime":205.5,"endTime":207.66,"body":"softwares that's going to track"},{"speaker":"Travis Mountain","startTime":207.66,"endTime":210.72,"body":"how much time they spent on a"},{"speaker":"Travis Mountain","startTime":207.66,"endTime":210.72,"body":"particular activity. And you"},{"speaker":"Travis Mountain","startTime":210.72,"endTime":213.21,"body":"know now with a lot of people's"},{"speaker":"Travis Mountain","startTime":210.72,"endTime":213.21,"body":"smartphones, you might get a"},{"speaker":"Travis Mountain","startTime":213.21,"endTime":216.27,"body":"weekly update that says you"},{"speaker":"Travis Mountain","startTime":213.21,"endTime":216.27,"body":"spent so much time on the screen"},{"speaker":"Travis Mountain","startTime":216.27,"endTime":218.97,"body":"this particular week. And you"},{"speaker":"Travis Mountain","startTime":216.27,"endTime":218.97,"body":"can get into more details of"},{"speaker":"Travis Mountain","startTime":218.97,"endTime":222.06,"body":"okay, of that five hours that"},{"speaker":"Travis Mountain","startTime":218.97,"endTime":222.06,"body":"you spent on a particular day."},{"speaker":"Travis Mountain","startTime":222.09,"endTime":224.55,"body":"Where did you spend that five"},{"speaker":"Travis Mountain","startTime":222.09,"endTime":224.55,"body":"hours? Right? And this isn't"},{"speaker":"Travis Mountain","startTime":224.55,"endTime":226.56,"body":"even an app. This is just"},{"speaker":"Travis Mountain","startTime":224.55,"endTime":226.56,"body":"something that a lot of people"},{"speaker":"Travis Mountain","startTime":226.56,"endTime":229.38,"body":"have by default in their"},{"speaker":"Travis Mountain","startTime":226.56,"endTime":229.38,"body":"smartphones right now. So it's"},{"speaker":"Travis Mountain","startTime":229.38,"endTime":232.35,"body":"really just a matter of looking"},{"speaker":"Travis Mountain","startTime":229.38,"endTime":232.35,"body":"at, are you tracking your time,"},{"speaker":"Travis Mountain","startTime":232.38,"endTime":234.54,"body":"and are you using the best use"},{"speaker":"Travis Mountain","startTime":232.38,"endTime":234.54,"body":"of your time?"},{"speaker":"Emily Cabrera","startTime":234.72,"endTime":237.9,"body":"Okay, this next"},{"speaker":"Emily Cabrera","startTime":234.72,"endTime":237.9,"body":"one, I feel quite seen, Getting"},{"speaker":"Emily Cabrera","startTime":237.93,"endTime":238.74,"body":"Organized."},{"speaker":"Travis Mountain","startTime":238.86,"endTime":240.45,"body":"In this theme,"},{"speaker":"Travis Mountain","startTime":238.86,"endTime":240.45,"body":"we're really kind of talking"},{"speaker":"Travis Mountain","startTime":240.45,"endTime":242.7,"body":"about two different things."},{"speaker":"Travis Mountain","startTime":240.45,"endTime":242.7,"body":"We're talking about trying to be"},{"speaker":"Travis Mountain","startTime":242.73,"endTime":245.55,"body":"not so cluttered, and also"},{"speaker":"Travis Mountain","startTime":242.73,"endTime":245.55,"body":"trying to be efficient, right?"},{"speaker":"Travis Mountain","startTime":245.55,"endTime":247.56,"body":"So we know that people who are"},{"speaker":"Travis Mountain","startTime":245.55,"endTime":247.56,"body":"working in cluttered"},{"speaker":"Travis Mountain","startTime":247.56,"endTime":249.63,"body":"environments, or living in"},{"speaker":"Travis Mountain","startTime":247.56,"endTime":249.63,"body":"cluttered environments,"},{"speaker":"Travis Mountain","startTime":249.66,"endTime":252.33,"body":"oftentimes time management"},{"speaker":"Travis Mountain","startTime":249.66,"endTime":252.33,"body":"becomes a problem for them"},{"speaker":"Travis Mountain","startTime":252.33,"endTime":254.67,"body":"because they have these other"},{"speaker":"Travis Mountain","startTime":252.33,"endTime":254.67,"body":"things that they're preoccupied"},{"speaker":"Travis Mountain","startTime":254.67,"endTime":257.79,"body":"with. It takes them longer to do"},{"speaker":"Travis Mountain","startTime":254.67,"endTime":257.79,"body":"a particular task because they"},{"speaker":"Travis Mountain","startTime":257.79,"endTime":261.12,"body":"may need to find where the items"},{"speaker":"Travis Mountain","startTime":257.79,"endTime":261.12,"body":"are for that task. If we're"},{"speaker":"Travis Mountain","startTime":261.12,"endTime":264.36,"body":"thinking about somebody who's"},{"speaker":"Travis Mountain","startTime":261.12,"endTime":264.36,"body":"working for email, for example,"},{"speaker":"Travis Mountain","startTime":264.36,"endTime":266.7,"body":"right? I may have a really"},{"speaker":"Travis Mountain","startTime":264.36,"endTime":266.7,"body":"important email. Maybe I didn't"},{"speaker":"Travis Mountain","startTime":266.7,"endTime":270.33,"body":"categorize that. Maybe I just"},{"speaker":"Travis Mountain","startTime":266.7,"endTime":270.33,"body":"have it in my long list of 2000"},{"speaker":"Travis Mountain","startTime":270.36,"endTime":273.03,"body":"emails, it might be difficult"},{"speaker":"Travis Mountain","startTime":270.36,"endTime":273.03,"body":"for me to search for that. So"},{"speaker":"Travis Mountain","startTime":273.03,"endTime":275.37,"body":"the idea here would be making"},{"speaker":"Travis Mountain","startTime":273.03,"endTime":275.37,"body":"sure that you have particular"},{"speaker":"Travis Mountain","startTime":275.37,"endTime":278.58,"body":"folders or some type of coding"},{"speaker":"Travis Mountain","startTime":275.37,"endTime":278.58,"body":"mechanism so that you can easily"},{"speaker":"Travis Mountain","startTime":278.58,"endTime":279.93,"body":"find what you're looking for."},{"speaker":"Emily Cabrera","startTime":279.99,"endTime":282.39,"body":"Our colleague,"},{"speaker":"Emily Cabrera","startTime":279.99,"endTime":282.39,"body":"Maria Lameiras, just"},{"speaker":"Emily Cabrera","startTime":282.39,"endTime":285.18,"body":"collaborated recently with some"},{"speaker":"Emily Cabrera","startTime":282.39,"endTime":285.18,"body":"of your colleagues in Family and"},{"speaker":"Emily Cabrera","startTime":285.18,"endTime":287.94,"body":"Consumer Sciences on a really"},{"speaker":"Emily Cabrera","startTime":285.18,"endTime":287.94,"body":"fantastic article that we'll"},{"speaker":"Emily Cabrera","startTime":287.94,"endTime":291.12,"body":"link in the show notes, Freeing"},{"speaker":"Emily Cabrera","startTime":287.94,"endTime":291.12,"body":"Your Mind and Space from Clutter"},{"speaker":"Emily Cabrera","startTime":291.12,"endTime":291.84,"body":"in the New Year."},{"speaker":"Travis Mountain","startTime":291.87,"endTime":292.44,"body":"Oh, nice."},{"speaker":"Jordan Powers","startTime":292.47,"endTime":293.91,"body":"Look at that"},{"speaker":"Jordan Powers","startTime":292.47,"endTime":293.91,"body":"(laughter, all), love when those"},{"speaker":"Jordan Powers","startTime":293.91,"endTime":296.7,"body":"things just flow together. So"},{"speaker":"Jordan Powers","startTime":293.91,"endTime":296.7,"body":"speaking of flowing together,"},{"speaker":"Jordan Powers","startTime":296.7,"endTime":299.37,"body":"this next one seems to flow"},{"speaker":"Jordan Powers","startTime":296.7,"endTime":299.37,"body":"quite a bit with planning tools"},{"speaker":"Jordan Powers","startTime":299.37,"endTime":302.52,"body":"and getting organized. Number"},{"speaker":"Jordan Powers","startTime":299.37,"endTime":302.52,"body":"five, Schedule Appropriately."},{"speaker":"Travis Mountain","startTime":302.55,"endTime":304.68,"body":"This goes"},{"speaker":"Travis Mountain","startTime":302.55,"endTime":304.68,"body":"beyond just having a list of"},{"speaker":"Travis Mountain","startTime":304.68,"endTime":307.95,"body":"tasks that you need to try to"},{"speaker":"Travis Mountain","startTime":304.68,"endTime":307.95,"body":"accomplish in a day or in a week"},{"speaker":"Travis Mountain","startTime":307.95,"endTime":310.47,"body":"or whatever your time period is,"},{"speaker":"Travis Mountain","startTime":307.95,"endTime":310.47,"body":"but it's knowing when are you"},{"speaker":"Travis Mountain","startTime":310.47,"endTime":313.02,"body":"most productive, right? So"},{"speaker":"Travis Mountain","startTime":310.47,"endTime":313.02,"body":"personally, I'm most productive"},{"speaker":"Travis Mountain","startTime":313.02,"endTime":315.93,"body":"in the morning. So my most"},{"speaker":"Travis Mountain","startTime":313.02,"endTime":315.93,"body":"difficult tasks and the most"},{"speaker":"Travis Mountain","startTime":315.93,"endTime":318.45,"body":"important and urgent tasks,"},{"speaker":"Travis Mountain","startTime":315.93,"endTime":318.45,"body":"those are what I try to do in"},{"speaker":"Travis Mountain","startTime":318.45,"endTime":320.91,"body":"the morning. My tasks that I"},{"speaker":"Travis Mountain","startTime":318.45,"endTime":320.91,"body":"know I need to get done, but"},{"speaker":"Travis Mountain","startTime":320.91,"endTime":323.67,"body":"they have lower priority, I set"},{"speaker":"Travis Mountain","startTime":320.91,"endTime":323.67,"body":"those aside for the afternoon."},{"speaker":"Travis Mountain","startTime":323.7,"endTime":326.4,"body":"So if I have to work on a"},{"speaker":"Travis Mountain","startTime":323.7,"endTime":326.4,"body":"research paper or I need to prep"},{"speaker":"Travis Mountain","startTime":326.4,"endTime":328.77,"body":"for class, that's something I'm"},{"speaker":"Travis Mountain","startTime":326.4,"endTime":328.77,"body":"going to do in the morning. If I"},{"speaker":"Travis Mountain","startTime":328.77,"endTime":331.32,"body":"have to reply to some emails,"},{"speaker":"Travis Mountain","startTime":328.77,"endTime":331.32,"body":"that's more something that I'm"},{"speaker":"Travis Mountain","startTime":331.32,"endTime":332.55,"body":"going to do later in the day."},{"speaker":"Emily Cabrera","startTime":332.61,"endTime":334.77,"body":"Alright, this"},{"speaker":"Emily Cabrera","startTime":332.61,"endTime":334.77,"body":"next one might be a hard one for"},{"speaker":"Emily Cabrera","startTime":334.77,"endTime":338.25,"body":"people that like to maintain"},{"speaker":"Emily Cabrera","startTime":334.77,"endTime":338.25,"body":"control or do it themselves, but"},{"speaker":"Emily Cabrera","startTime":338.25,"endTime":340.68,"body":"it is Delegate, Getting Help"},{"speaker":"Emily Cabrera","startTime":338.25,"endTime":340.68,"body":"from Others."},{"speaker":"Travis Mountain","startTime":340.71,"endTime":342.87,"body":"Yeah, I really"},{"speaker":"Travis Mountain","startTime":340.71,"endTime":342.87,"body":"like talking about this one. And"},{"speaker":"Travis Mountain","startTime":342.87,"endTime":345.78,"body":"you're right. Some people have a"},{"speaker":"Travis Mountain","startTime":342.87,"endTime":345.78,"body":"really difficult time delegating"},{"speaker":"Travis Mountain","startTime":345.78,"endTime":348.87,"body":"different activities, but we all"},{"speaker":"Travis Mountain","startTime":345.78,"endTime":348.87,"body":"do this, right? If I have to get"},{"speaker":"Travis Mountain","startTime":348.87,"endTime":352.02,"body":"a medical procedure done, I'm"},{"speaker":"Travis Mountain","startTime":348.87,"endTime":352.02,"body":"not going to spend 2000 hours"},{"speaker":"Travis Mountain","startTime":352.02,"endTime":354.0,"body":"trying to figure out how to do"},{"speaker":"Travis Mountain","startTime":352.02,"endTime":354.0,"body":"the procedure, right? I'm going"},{"speaker":"Travis Mountain","startTime":354.0,"endTime":356.58,"body":"to go to the doctor. If I have"},{"speaker":"Travis Mountain","startTime":354.0,"endTime":356.58,"body":"to have a cavity filled, I'm"},{"speaker":"Travis Mountain","startTime":356.58,"endTime":358.65,"body":"going to go to the dentist. I'm"},{"speaker":"Travis Mountain","startTime":356.58,"endTime":358.65,"body":"not going to try to do that"},{"speaker":"Travis Mountain","startTime":358.65,"endTime":361.86,"body":"myself. But a lot of us don't"},{"speaker":"Travis Mountain","startTime":358.65,"endTime":361.86,"body":"think about delegating in those"},{"speaker":"Travis Mountain","startTime":361.86,"endTime":363.81,"body":"types of ways. Instead, we're"},{"speaker":"Travis Mountain","startTime":361.86,"endTime":363.81,"body":"thinking about, well, maybe"},{"speaker":"Travis Mountain","startTime":363.81,"endTime":366.39,"body":"there's some household chores."},{"speaker":"Travis Mountain","startTime":363.81,"endTime":366.39,"body":"With household chores, you could"},{"speaker":"Travis Mountain","startTime":366.39,"endTime":369.6,"body":"still delegate some of them,"},{"speaker":"Travis Mountain","startTime":366.39,"endTime":369.6,"body":"right? So, for instance, I pay"},{"speaker":"Travis Mountain","startTime":369.6,"endTime":372.6,"body":"somebody to mow my lawn. I never"},{"speaker":"Travis Mountain","startTime":369.6,"endTime":372.6,"body":"thought that I would do that,"},{"speaker":"Travis Mountain","startTime":372.6,"endTime":375.33,"body":"right? Growing up, my dad had a"},{"speaker":"Travis Mountain","startTime":372.6,"endTime":375.33,"body":"small landscape business. I"},{"speaker":"Travis Mountain","startTime":375.33,"endTime":378.03,"body":"worked for him. It's something"},{"speaker":"Travis Mountain","startTime":375.33,"endTime":378.03,"body":"that that I can clearly do. But"},{"speaker":"Travis Mountain","startTime":378.03,"endTime":380.88,"body":"then I looked into how expensive"},{"speaker":"Travis Mountain","startTime":378.03,"endTime":380.88,"body":"would it be for me to buy a lawn"},{"speaker":"Travis Mountain","startTime":380.88,"endTime":384.18,"body":"mower. How long would this take"},{"speaker":"Travis Mountain","startTime":380.88,"endTime":384.18,"body":"me to to actually mow my lawn?"},{"speaker":"Travis Mountain","startTime":384.18,"endTime":386.73,"body":"What would be the upkeep and"},{"speaker":"Travis Mountain","startTime":384.18,"endTime":386.73,"body":"maintenance on on my lawnmower,"},{"speaker":"Travis Mountain","startTime":386.73,"endTime":388.86,"body":"that kind of stuff, right? So I"},{"speaker":"Travis Mountain","startTime":386.73,"endTime":388.86,"body":"was looking into that, and then"},{"speaker":"Travis Mountain","startTime":388.86,"endTime":391.59,"body":"I sought out people who would"},{"speaker":"Travis Mountain","startTime":388.86,"endTime":391.59,"body":"mow my lawn. What are they"},{"speaker":"Travis Mountain","startTime":391.59,"endTime":394.62,"body":"charging? And I did the analysis"},{"speaker":"Travis Mountain","startTime":391.59,"endTime":394.62,"body":"of, okay, based on what they're"},{"speaker":"Travis Mountain","startTime":394.62,"endTime":397.68,"body":"charging, it makes a lot more"},{"speaker":"Travis Mountain","startTime":394.62,"endTime":397.68,"body":"sense for me to delegate that"},{"speaker":"Travis Mountain","startTime":397.68,"endTime":400.65,"body":"task, because now, instead of"},{"speaker":"Travis Mountain","startTime":397.68,"endTime":400.65,"body":"mowing my lawn for four hours,"},{"speaker":"Travis Mountain","startTime":400.65,"endTime":402.96,"body":"or however long it's gonna take,"},{"speaker":"Travis Mountain","startTime":400.65,"endTime":402.96,"body":"I can do something that's more"},{"speaker":"Travis Mountain","startTime":402.96,"endTime":404.07,"body":"productive with my time."},{"speaker":"Emily Cabrera","startTime":404.7,"endTime":407.4,"body":"Yeah, one area"},{"speaker":"Emily Cabrera","startTime":404.7,"endTime":407.4,"body":"I've used this approach, and"},{"speaker":"Emily Cabrera","startTime":407.43,"endTime":410.28,"body":"Jordan, I know you've done the"},{"speaker":"Emily Cabrera","startTime":407.43,"endTime":410.28,"body":"same, is with ordering groceries"},{"speaker":"Emily Cabrera","startTime":410.28,"endTime":412.8,"body":"through an app, which saves me a"},{"speaker":"Emily Cabrera","startTime":410.28,"endTime":412.8,"body":"ton of time."},{"speaker":"Jordan Powers","startTime":412.89,"endTime":415.17,"body":"Exactly. I'm"},{"speaker":"Jordan Powers","startTime":412.89,"endTime":415.17,"body":"already spending enough time"},{"speaker":"Jordan Powers","startTime":415.17,"endTime":418.02,"body":"meal planning, building a"},{"speaker":"Jordan Powers","startTime":415.17,"endTime":418.02,"body":"grocery list, but being able to"},{"speaker":"Jordan Powers","startTime":418.02,"endTime":421.5,"body":"delegate the actual shopping"},{"speaker":"Jordan Powers","startTime":418.02,"endTime":421.5,"body":"allows me to swing by and pick"},{"speaker":"Jordan Powers","startTime":421.5,"endTime":424.53,"body":"up the order and recuperate that"},{"speaker":"Jordan Powers","startTime":421.5,"endTime":424.53,"body":"time to pick up the kids from"},{"speaker":"Jordan Powers","startTime":424.53,"endTime":427.5,"body":"school, jump into homework,"},{"speaker":"Jordan Powers","startTime":424.53,"endTime":427.5,"body":"dinner prep, and all the other"},{"speaker":"Jordan Powers","startTime":427.5,"endTime":429.39,"body":"things that parents do that we"},{"speaker":"Jordan Powers","startTime":427.5,"endTime":429.39,"body":"can't delegate."},{"speaker":"Emily Cabrera","startTime":429.39,"endTime":430.38,"body":"All the things"},{"speaker":"Jordan Powers","startTime":430.41,"endTime":433.14,"body":"So many. So in"},{"speaker":"Jordan Powers","startTime":430.41,"endTime":433.14,"body":"addition to delegating another"},{"speaker":"Jordan Powers","startTime":433.14,"endTime":435.63,"body":"thing that I know that I'm"},{"speaker":"Jordan Powers","startTime":433.14,"endTime":435.63,"body":"guilty of because I'm thinking"},{"speaker":"Jordan Powers","startTime":435.63,"endTime":439.08,"body":"of all the things I need to do,"},{"speaker":"Jordan Powers","startTime":435.63,"endTime":439.08,"body":"is not doing any of them. So"},{"speaker":"Jordan Powers","startTime":439.08,"endTime":441.48,"body":"that leads to number seven, Stop"},{"speaker":"Jordan Powers","startTime":439.08,"endTime":441.48,"body":"Procrastinating."},{"speaker":"Travis Mountain","startTime":441.51,"endTime":444.09,"body":"Procrastinating"},{"speaker":"Travis Mountain","startTime":441.51,"endTime":444.09,"body":"is really easy for people to do,"},{"speaker":"Travis Mountain","startTime":444.09,"endTime":446.31,"body":"right? And the idea with"},{"speaker":"Travis Mountain","startTime":444.09,"endTime":446.31,"body":"procrastinating would be, maybe"},{"speaker":"Travis Mountain","startTime":446.31,"endTime":449.13,"body":"you have some time allocated"},{"speaker":"Travis Mountain","startTime":446.31,"endTime":449.13,"body":"this afternoon to work on a"},{"speaker":"Travis Mountain","startTime":449.13,"endTime":451.62,"body":"project, but you don't do it."},{"speaker":"Travis Mountain","startTime":449.13,"endTime":451.62,"body":"You put it off till tomorrow."},{"speaker":"Travis Mountain","startTime":451.62,"endTime":453.75,"body":"Tomorrow comes along and you"},{"speaker":"Travis Mountain","startTime":451.62,"endTime":453.75,"body":"keep on doing that. That would"},{"speaker":"Travis Mountain","startTime":453.75,"endTime":456.84,"body":"be what we're talking about with"},{"speaker":"Travis Mountain","startTime":453.75,"endTime":456.84,"body":"procrastination. And this is bad"},{"speaker":"Travis Mountain","startTime":456.84,"endTime":459.33,"body":"from a lot of different fronts,"},{"speaker":"Travis Mountain","startTime":456.84,"endTime":459.33,"body":"right? It kind of can lower your"},{"speaker":"Travis Mountain","startTime":459.33,"endTime":461.7,"body":"self esteem, because you know"},{"speaker":"Travis Mountain","startTime":459.33,"endTime":461.7,"body":"that this is something that you"},{"speaker":"Travis Mountain","startTime":461.7,"endTime":464.1,"body":"said that you were going to do a"},{"speaker":"Travis Mountain","startTime":461.7,"endTime":464.1,"body":"couple days ago and you haven't"},{"speaker":"Travis Mountain","startTime":464.1,"endTime":466.02,"body":"gotten it done. It's just"},{"speaker":"Travis Mountain","startTime":464.1,"endTime":466.02,"body":"something that's always going to"},{"speaker":"Travis Mountain","startTime":466.02,"endTime":468.45,"body":"be nagging you until you"},{"speaker":"Travis Mountain","startTime":466.02,"endTime":468.45,"body":"actually get that done. That's a"},{"speaker":"Travis Mountain","startTime":468.45,"endTime":470.85,"body":"little bit different than when"},{"speaker":"Travis Mountain","startTime":468.45,"endTime":470.85,"body":"we were talking about earlier,"},{"speaker":"Travis Mountain","startTime":470.85,"endTime":474.27,"body":"about setting priorities, right?"},{"speaker":"Travis Mountain","startTime":470.85,"endTime":474.27,"body":"You might have something that is"},{"speaker":"Travis Mountain","startTime":474.27,"endTime":476.7,"body":"an important task for you to do,"},{"speaker":"Travis Mountain","startTime":474.27,"endTime":476.7,"body":"but it's okay if you're going to"},{"speaker":"Travis Mountain","startTime":476.7,"endTime":479.31,"body":"say, Okay, this task, I'm going"},{"speaker":"Travis Mountain","startTime":476.7,"endTime":479.31,"body":"to do it next week from now,"},{"speaker":"Travis Mountain","startTime":479.31,"endTime":481.47,"body":"right? That wouldn't be"},{"speaker":"Travis Mountain","startTime":479.31,"endTime":481.47,"body":"procrastinating as long as you"},{"speaker":"Travis Mountain","startTime":481.47,"endTime":482.91,"body":"actually get it done next week."},{"speaker":"Emily Cabrera","startTime":483.03,"endTime":486.48,"body":"And the next one,"},{"speaker":"Emily Cabrera","startTime":483.03,"endTime":486.48,"body":"Managing Time Wasters?"},{"speaker":"Travis Mountain","startTime":486.51,"endTime":488.37,"body":"That's a really"},{"speaker":"Travis Mountain","startTime":486.51,"endTime":488.37,"body":"good one. And this kind of comes"},{"speaker":"Travis Mountain","startTime":488.37,"endTime":491.43,"body":"back to number one, where we're"},{"speaker":"Travis Mountain","startTime":488.37,"endTime":491.43,"body":"trying to figure out, you know,"},{"speaker":"Travis Mountain","startTime":491.43,"endTime":494.76,"body":"what are you actually spending"},{"speaker":"Travis Mountain","startTime":491.43,"endTime":494.76,"body":"your time on? So time wasters"},{"speaker":"Travis Mountain","startTime":494.76,"endTime":497.55,"body":"could be something such as"},{"speaker":"Travis Mountain","startTime":494.76,"endTime":497.55,"body":"email, right? A lot of people,"},{"speaker":"Travis Mountain","startTime":497.55,"endTime":500.25,"body":"they get to the office first"},{"speaker":"Travis Mountain","startTime":497.55,"endTime":500.25,"body":"thing on Monday, and they're"},{"speaker":"Travis Mountain","startTime":500.25,"endTime":502.38,"body":"looking at, okay, I have all"},{"speaker":"Travis Mountain","startTime":500.25,"endTime":502.38,"body":"these emails, I need to get"},{"speaker":"Travis Mountain","startTime":502.38,"endTime":504.72,"body":"through them. But the question"},{"speaker":"Travis Mountain","startTime":502.38,"endTime":504.72,"body":"is, Do I really need to get"},{"speaker":"Travis Mountain","startTime":504.72,"endTime":507.51,"body":"through all those emails? Right?"},{"speaker":"Travis Mountain","startTime":504.72,"endTime":507.51,"body":"How important are they? It could"},{"speaker":"Travis Mountain","startTime":507.51,"endTime":509.85,"body":"take an hour for you to get"},{"speaker":"Travis Mountain","startTime":507.51,"endTime":509.85,"body":"through some of your emails,"},{"speaker":"Travis Mountain","startTime":509.85,"endTime":512.82,"body":"right, and you get to check off"},{"speaker":"Travis Mountain","startTime":509.85,"endTime":512.82,"body":"that nice box that says, Okay, I"},{"speaker":"Travis Mountain","startTime":512.82,"endTime":515.46,"body":"got through all these emails."},{"speaker":"Travis Mountain","startTime":512.82,"endTime":515.46,"body":"But how important was that? How"},{"speaker":"Travis Mountain","startTime":515.46,"endTime":517.89,"body":"urgent was that, right? Also"},{"speaker":"Travis Mountain","startTime":515.46,"endTime":517.89,"body":"thinking about the different"},{"speaker":"Travis Mountain","startTime":517.89,"endTime":521.04,"body":"types of meetings that you're"},{"speaker":"Travis Mountain","startTime":517.89,"endTime":521.04,"body":"gonna have. Since COVID-19, a"},{"speaker":"Travis Mountain","startTime":521.04,"endTime":524.13,"body":"lot of us now have these virtual"},{"speaker":"Travis Mountain","startTime":521.04,"endTime":524.13,"body":"meetings via Zoom or via Teams,"},{"speaker":"Travis Mountain","startTime":524.13,"endTime":526.74,"body":"something like that. And a lot"},{"speaker":"Travis Mountain","startTime":524.13,"endTime":526.74,"body":"of people like to schedule these"},{"speaker":"Travis Mountain","startTime":526.74,"endTime":529.26,"body":"meetings. But the question is,"},{"speaker":"Travis Mountain","startTime":526.74,"endTime":529.26,"body":"Do I really need to have this"},{"speaker":"Travis Mountain","startTime":529.26,"endTime":532.02,"body":"meeting via Zoom? Do I have to"},{"speaker":"Travis Mountain","startTime":529.26,"endTime":532.02,"body":"have it via Teams or some other"},{"speaker":"Travis Mountain","startTime":532.02,"endTime":534.39,"body":"type of virtual programming?"},{"speaker":"Travis Mountain","startTime":532.02,"endTime":534.39,"body":"Could it be that we're going to"},{"speaker":"Travis Mountain","startTime":534.39,"endTime":537.33,"body":"actually talk on the phone and"},{"speaker":"Travis Mountain","startTime":534.39,"endTime":537.33,"body":"I'm going to walk and do some,"},{"speaker":"Travis Mountain","startTime":537.36,"endTime":539.55,"body":"you know, health exercise or"},{"speaker":"Travis Mountain","startTime":537.36,"endTime":539.55,"body":"something like that, while I'm"},{"speaker":"Travis Mountain","startTime":539.55,"endTime":542.19,"body":"on the call? Right? Those types"},{"speaker":"Travis Mountain","startTime":539.55,"endTime":542.19,"body":"of things. Try to make sure that"},{"speaker":"Travis Mountain","startTime":542.19,"endTime":544.92,"body":"you are using your time as"},{"speaker":"Travis Mountain","startTime":542.19,"endTime":544.92,"body":"efficiently as possible."},{"speaker":"Emily Cabrera","startTime":544.98,"endTime":547.59,"body":"You saying all of"},{"speaker":"Emily Cabrera","startTime":544.98,"endTime":547.59,"body":"this, and I'm realizing I have"},{"speaker":"Emily Cabrera","startTime":547.59,"endTime":549.36,"body":"so many time wasters."},{"speaker":"Jordan Powers","startTime":549.57,"endTime":552.3,"body":"Another one that"},{"speaker":"Jordan Powers","startTime":549.57,"endTime":552.3,"body":"I think a lot of us were raised"},{"speaker":"Jordan Powers","startTime":552.3,"endTime":555.45,"body":"saying is a good thing, right?"},{"speaker":"Jordan Powers","startTime":552.3,"endTime":555.45,"body":"But we're seeing number nine,"},{"speaker":"Jordan Powers","startTime":555.48,"endTime":557.07,"body":"Avoid Multitasking."},{"speaker":"Travis Mountain","startTime":557.1,"endTime":558.75,"body":"Yeah, that's"},{"speaker":"Travis Mountain","startTime":557.1,"endTime":558.75,"body":"something that I thought growing"},{"speaker":"Travis Mountain","startTime":558.75,"endTime":561.03,"body":"up too, was something that I"},{"speaker":"Travis Mountain","startTime":558.75,"endTime":561.03,"body":"should get good at, proficient"},{"speaker":"Travis Mountain","startTime":561.03,"endTime":563.85,"body":"at, and be doing. But more and"},{"speaker":"Travis Mountain","startTime":561.03,"endTime":563.85,"body":"more research is coming out"},{"speaker":"Travis Mountain","startTime":563.85,"endTime":566.61,"body":"saying that we are not able to"},{"speaker":"Travis Mountain","startTime":563.85,"endTime":566.61,"body":"do that very well, right? You're"},{"speaker":"Travis Mountain","startTime":566.61,"endTime":569.01,"body":"much better off doing some type"},{"speaker":"Travis Mountain","startTime":566.61,"endTime":569.01,"body":"of bucketing system where you're"},{"speaker":"Travis Mountain","startTime":569.01,"endTime":571.47,"body":"going to say, Okay, for the next"},{"speaker":"Travis Mountain","startTime":569.01,"endTime":571.47,"body":"half an hour, the next hour, I'm"},{"speaker":"Travis Mountain","startTime":571.47,"endTime":573.99,"body":"going to work on this project."},{"speaker":"Travis Mountain","startTime":571.47,"endTime":573.99,"body":"Once that time is up or that"},{"speaker":"Travis Mountain","startTime":573.99,"endTime":576.48,"body":"project's done, then I'm going"},{"speaker":"Travis Mountain","startTime":573.99,"endTime":576.48,"body":"to go on to the next project."},{"speaker":"Travis Mountain","startTime":576.51,"endTime":578.97,"body":"It's really a better way of"},{"speaker":"Travis Mountain","startTime":576.51,"endTime":578.97,"body":"trying to accomplish these"},{"speaker":"Travis Mountain","startTime":578.97,"endTime":581.64,"body":"goals, as opposed to saying I'm"},{"speaker":"Travis Mountain","startTime":578.97,"endTime":581.64,"body":"gonna try to work on these two"},{"speaker":"Travis Mountain","startTime":581.64,"endTime":584.49,"body":"things simultaneously for the"},{"speaker":"Travis Mountain","startTime":581.64,"endTime":584.49,"body":"next two hours, or whatever your"},{"speaker":"Travis Mountain","startTime":584.49,"endTime":587.16,"body":"time period is. Research shows"},{"speaker":"Travis Mountain","startTime":584.49,"endTime":587.16,"body":"that chances are you're not"},{"speaker":"Travis Mountain","startTime":587.16,"endTime":589.44,"body":"gonna get either of them done,"},{"speaker":"Travis Mountain","startTime":587.16,"endTime":589.44,"body":"or if you do, neither of them"},{"speaker":"Travis Mountain","startTime":589.44,"endTime":590.79,"body":"are gonna be done very well."},{"speaker":"Emily Cabrera","startTime":590.85,"endTime":593.4,"body":"All right. And"},{"speaker":"Emily Cabrera","startTime":590.85,"endTime":593.4,"body":"finally, Stay Healthy."},{"speaker":"Travis Mountain","startTime":593.46,"endTime":595.35,"body":"The whole idea"},{"speaker":"Travis Mountain","startTime":593.46,"endTime":595.35,"body":"here is just trying to figure"},{"speaker":"Travis Mountain","startTime":595.35,"endTime":598.08,"body":"out, you know, how well are you"},{"speaker":"Travis Mountain","startTime":595.35,"endTime":598.08,"body":"managing your time? What are the"},{"speaker":"Travis Mountain","startTime":598.08,"endTime":600.57,"body":"trade offs for different things"},{"speaker":"Travis Mountain","startTime":598.08,"endTime":600.57,"body":"that you're doing? Do you have a"},{"speaker":"Travis Mountain","startTime":600.57,"endTime":603.24,"body":"pretty good work life balance? I"},{"speaker":"Travis Mountain","startTime":600.57,"endTime":603.24,"body":"know that term kind of gets"},{"speaker":"Travis Mountain","startTime":603.24,"endTime":606.3,"body":"thrown out a lot, but some"},{"speaker":"Travis Mountain","startTime":603.24,"endTime":606.3,"body":"people really stress out over"},{"speaker":"Travis Mountain","startTime":606.3,"endTime":609.18,"body":"some things that aren't that"},{"speaker":"Travis Mountain","startTime":606.3,"endTime":609.18,"body":"urgent or aren't that important,"},{"speaker":"Travis Mountain","startTime":609.18,"endTime":611.58,"body":"right? It's the ability of"},{"speaker":"Travis Mountain","startTime":609.18,"endTime":611.58,"body":"saying, Okay, this is everything"},{"speaker":"Travis Mountain","startTime":611.58,"endTime":614.37,"body":"that I want to get done today,"},{"speaker":"Travis Mountain","startTime":611.58,"endTime":614.37,"body":"right? Do the things that I have"},{"speaker":"Travis Mountain","startTime":614.37,"endTime":617.1,"body":"on this agenda or this task list"},{"speaker":"Travis Mountain","startTime":614.37,"endTime":617.1,"body":"that I have, are they really"},{"speaker":"Travis Mountain","startTime":617.1,"endTime":619.77,"body":"important? And what happens if I"},{"speaker":"Travis Mountain","startTime":617.1,"endTime":619.77,"body":"don't get those things done?"},{"speaker":"Travis Mountain","startTime":619.77,"endTime":622.8,"body":"Right? And kind of the trade off"},{"speaker":"Travis Mountain","startTime":619.77,"endTime":622.8,"body":"between my work time my family"},{"speaker":"Travis Mountain","startTime":622.8,"endTime":625.65,"body":"time, how do I feel about the"},{"speaker":"Travis Mountain","startTime":622.8,"endTime":625.65,"body":"time that I've actually spent if"},{"speaker":"Travis Mountain","startTime":625.65,"endTime":627.51,"body":"I'm looking back over a period"},{"speaker":"Travis Mountain","startTime":625.65,"endTime":627.51,"body":"of time?"},{"speaker":"Jordan Powers","startTime":627.66,"endTime":628.83,"body":"It is"},{"speaker":"Jordan Powers","startTime":627.66,"endTime":628.83,"body":"interesting. You know, I think"},{"speaker":"Jordan Powers","startTime":628.83,"endTime":631.83,"body":"in the new year, we hear a lot"},{"speaker":"Jordan Powers","startTime":628.83,"endTime":631.83,"body":"health focused as far as like,"},{"speaker":"Jordan Powers","startTime":631.83,"endTime":634.89,"body":"I'm gonna get on track with my"},{"speaker":"Jordan Powers","startTime":631.83,"endTime":634.89,"body":"fitness, but our time management"},{"speaker":"Jordan Powers","startTime":634.89,"endTime":637.32,"body":"is part of our health. So it's"},{"speaker":"Jordan Powers","startTime":634.89,"endTime":637.32,"body":"really interesting to hear that"},{"speaker":"Jordan Powers","startTime":637.32,"endTime":639.9,"body":"talked about a little bit more."},{"speaker":"Jordan Powers","startTime":637.32,"endTime":639.9,"body":"So now that we know the ten"},{"speaker":"Jordan Powers","startTime":639.9,"endTime":642.9,"body":"strategies, let's talk about the"},{"speaker":"Jordan Powers","startTime":639.9,"endTime":642.9,"body":"\"so what.\" Many listeners,"},{"speaker":"Jordan Powers","startTime":642.9,"endTime":645.15,"body":"sometimes, myself included,"},{"speaker":"Jordan Powers","startTime":642.9,"endTime":645.15,"body":"think that they're doing just"},{"speaker":"Jordan Powers","startTime":645.15,"endTime":648.0,"body":"fine on the time management"},{"speaker":"Jordan Powers","startTime":645.15,"endTime":648.0,"body":"front. But what do we gain by"},{"speaker":"Jordan Powers","startTime":648.0,"endTime":651.15,"body":"putting a more intentional focus"},{"speaker":"Jordan Powers","startTime":648.0,"endTime":651.15,"body":"on our personal time management"},{"speaker":"Jordan Powers","startTime":651.15,"endTime":651.81,"body":"practices?"},{"speaker":"Travis Mountain","startTime":651.84,"endTime":653.34,"body":"So that's a"},{"speaker":"Travis Mountain","startTime":651.84,"endTime":653.34,"body":"really good question, right? And"},{"speaker":"Travis Mountain","startTime":653.34,"endTime":655.59,"body":"a lot of people do think that"},{"speaker":"Travis Mountain","startTime":653.34,"endTime":655.59,"body":"they're doing things that are"},{"speaker":"Travis Mountain","startTime":655.59,"endTime":658.17,"body":"fine, just like when I'm talking"},{"speaker":"Travis Mountain","startTime":655.59,"endTime":658.17,"body":"to people about their finances."},{"speaker":"Travis Mountain","startTime":658.17,"endTime":660.45,"body":"A lot of people do think that"},{"speaker":"Travis Mountain","startTime":658.17,"endTime":660.45,"body":"they're doing things fine, but"},{"speaker":"Travis Mountain","startTime":660.45,"endTime":663.84,"body":"really, until we evaluate and we"},{"speaker":"Travis Mountain","startTime":660.45,"endTime":663.84,"body":"do kind of a retrospective"},{"speaker":"Travis Mountain","startTime":663.87,"endTime":666.66,"body":"analysis of how we're using that"},{"speaker":"Travis Mountain","startTime":663.87,"endTime":666.66,"body":"time, it's really hard for us to"},{"speaker":"Travis Mountain","startTime":666.66,"endTime":669.75,"body":"say how good are we at time"},{"speaker":"Travis Mountain","startTime":666.66,"endTime":669.75,"body":"management, or how good are we"},{"speaker":"Travis Mountain","startTime":669.75,"endTime":672.42,"body":"at tracking our calories or our"},{"speaker":"Travis Mountain","startTime":669.75,"endTime":672.42,"body":"budget, those types of things."},{"speaker":"Travis Mountain","startTime":672.45,"endTime":674.97,"body":"There's research out there that"},{"speaker":"Travis Mountain","startTime":672.45,"endTime":674.97,"body":"shows that people who have"},{"speaker":"Travis Mountain","startTime":674.97,"endTime":677.4,"body":"better time management, they're"},{"speaker":"Travis Mountain","startTime":674.97,"endTime":677.4,"body":"more productive, they have more"},{"speaker":"Travis Mountain","startTime":677.4,"endTime":679.83,"body":"energy for things they need to"},{"speaker":"Travis Mountain","startTime":677.4,"endTime":679.83,"body":"accomplish. They feel less"},{"speaker":"Travis Mountain","startTime":679.83,"endTime":682.35,"body":"stressed. They have more time to"},{"speaker":"Travis Mountain","startTime":679.83,"endTime":682.35,"body":"do things that they really want"},{"speaker":"Travis Mountain","startTime":682.35,"endTime":684.54,"body":"to do. They get more things"},{"speaker":"Travis Mountain","startTime":682.35,"endTime":684.54,"body":"done. They relate more"},{"speaker":"Travis Mountain","startTime":684.54,"endTime":687.75,"body":"positively to others, and they"},{"speaker":"Travis Mountain","startTime":684.54,"endTime":687.75,"body":"feel better about themselves."},{"speaker":"Emily Cabrera","startTime":687.9,"endTime":690.6,"body":"All of this is"},{"speaker":"Emily Cabrera","startTime":687.9,"endTime":690.6,"body":"incredibly helpful information,"},{"speaker":"Emily Cabrera","startTime":690.6,"endTime":693.18,"body":"and I'm just sitting here"},{"speaker":"Emily Cabrera","startTime":690.6,"endTime":693.18,"body":"listening like, Okay, I will"},{"speaker":"Emily Cabrera","startTime":693.18,"endTime":696.42,"body":"work these ten steps as soon as"},{"speaker":"Emily Cabrera","startTime":693.18,"endTime":696.42,"body":"we're done recording (laughing)."},{"speaker":"Jordan Powers","startTime":696.42,"endTime":697.23,"body":"Sponge mode"},{"speaker":"Jordan Powers","startTime":696.42,"endTime":697.23,"body":"(laughing)."},{"speaker":"Emily Cabrera","startTime":697.26,"endTime":699.75,"body":"Yeah, we know"},{"speaker":"Emily Cabrera","startTime":697.26,"endTime":699.75,"body":"that time management is only a"},{"speaker":"Emily Cabrera","startTime":699.75,"endTime":702.84,"body":"portion of your research and"},{"speaker":"Emily Cabrera","startTime":699.75,"endTime":702.84,"body":"Extension education interests."},{"speaker":"Emily Cabrera","startTime":702.87,"endTime":705.57,"body":"Can we continue our lightning"},{"speaker":"Emily Cabrera","startTime":702.87,"endTime":705.57,"body":"round with a bit more detail on"},{"speaker":"Emily Cabrera","startTime":705.57,"endTime":706.44,"body":"some of your other work?"},{"speaker":"Travis Mountain","startTime":706.47,"endTime":708.36,"body":"Yeah. So I have"},{"speaker":"Travis Mountain","startTime":706.47,"endTime":708.36,"body":"a couple different projects."},{"speaker":"Travis Mountain","startTime":708.36,"endTime":711.75,"body":"Some of my Extension activities"},{"speaker":"Travis Mountain","startTime":708.36,"endTime":711.75,"body":"are looking at trying to improve"},{"speaker":"Travis Mountain","startTime":711.75,"endTime":714.9,"body":"people's credit scores. So we"},{"speaker":"Travis Mountain","startTime":711.75,"endTime":714.9,"body":"got a grant through the Small"},{"speaker":"Travis Mountain","startTime":714.9,"endTime":717.06,"body":"Business Development Center,"},{"speaker":"Travis Mountain","startTime":714.9,"endTime":717.06,"body":"which got money from the"},{"speaker":"Travis Mountain","startTime":717.06,"endTime":719.64,"body":"Treasury to try to improve"},{"speaker":"Travis Mountain","startTime":717.06,"endTime":719.64,"body":"people's credit scores. And the"},{"speaker":"Travis Mountain","startTime":719.64,"endTime":722.52,"body":"whole idea with this is these"},{"speaker":"Travis Mountain","startTime":719.64,"endTime":722.52,"body":"are people who want to be small"},{"speaker":"Travis Mountain","startTime":722.52,"endTime":725.01,"body":"business owners. They have good"},{"speaker":"Travis Mountain","startTime":722.52,"endTime":725.01,"body":"ideas. They want to have this"},{"speaker":"Travis Mountain","startTime":725.01,"endTime":727.5,"body":"business but their credit scores"},{"speaker":"Travis Mountain","startTime":725.01,"endTime":727.5,"body":"aren't high enough, so they"},{"speaker":"Travis Mountain","startTime":727.5,"endTime":730.29,"body":"can't get these business loans."},{"speaker":"Travis Mountain","startTime":727.5,"endTime":730.29,"body":"So we go around the state"},{"speaker":"Travis Mountain","startTime":730.29,"endTime":733.86,"body":"through myself and also through"},{"speaker":"Travis Mountain","startTime":730.29,"endTime":733.86,"body":"Extension agents, we try to"},{"speaker":"Travis Mountain","startTime":733.86,"endTime":736.83,"body":"educate people to try to improve"},{"speaker":"Travis Mountain","startTime":733.86,"endTime":736.83,"body":"their scores. So that's one of"},{"speaker":"Travis Mountain","startTime":736.83,"endTime":738.81,"body":"the big factors, and we know"},{"speaker":"Travis Mountain","startTime":736.83,"endTime":738.81,"body":"that there's a lot of"},{"speaker":"Travis Mountain","startTime":738.81,"endTime":741.6,"body":"misunderstanding about scores."},{"speaker":"Travis Mountain","startTime":738.81,"endTime":741.6,"body":"Some people, you know, they've"},{"speaker":"Travis Mountain","startTime":741.6,"endTime":744.51,"body":"had credit cards or they've had"},{"speaker":"Travis Mountain","startTime":741.6,"endTime":744.51,"body":"loans for decades, and they're"},{"speaker":"Travis Mountain","startTime":744.51,"endTime":747.3,"body":"mismanaging those, right? So"},{"speaker":"Travis Mountain","startTime":744.51,"endTime":747.3,"body":"there's a lot of information out"},{"speaker":"Travis Mountain","startTime":747.3,"endTime":750.15,"body":"there that's wrong. If I just do"},{"speaker":"Travis Mountain","startTime":747.3,"endTime":750.15,"body":"a quick internet search, I may"},{"speaker":"Travis Mountain","startTime":750.15,"endTime":752.19,"body":"be searching for something"},{"speaker":"Travis Mountain","startTime":750.15,"endTime":752.19,"body":"related to credit scores."},{"speaker":"Travis Mountain","startTime":752.22,"endTime":754.59,"body":"There's a decent chance that"},{"speaker":"Travis Mountain","startTime":752.22,"endTime":754.59,"body":"it's wrong, right? So a lot of"},{"speaker":"Travis Mountain","startTime":754.59,"endTime":757.92,"body":"people are just unsure about"},{"speaker":"Travis Mountain","startTime":754.59,"endTime":757.92,"body":"credit scores. I'm also heavily"},{"speaker":"Travis Mountain","startTime":757.92,"endTime":761.16,"body":"involved with VITA, and VITA is"},{"speaker":"Travis Mountain","startTime":757.92,"endTime":761.16,"body":"the Volunteer Income Tax"},{"speaker":"Travis Mountain","startTime":761.16,"endTime":763.83,"body":"Assistance Program, and there"},{"speaker":"Travis Mountain","startTime":761.16,"endTime":763.83,"body":"are many different Vita"},{"speaker":"Travis Mountain","startTime":763.86,"endTime":766.92,"body":"locations across the state and"},{"speaker":"Travis Mountain","startTime":763.86,"endTime":766.92,"body":"across the country. University"},{"speaker":"Travis Mountain","startTime":766.92,"endTime":770.94,"body":"of Georgia is involved with"},{"speaker":"Travis Mountain","startTime":766.92,"endTime":770.94,"body":"VITA. We have done approximately"},{"speaker":"Travis Mountain","startTime":770.97,"endTime":775.14,"body":"1200 tax returns just on campus"},{"speaker":"Travis Mountain","startTime":770.97,"endTime":775.14,"body":"last year. So anyone who's in"},{"speaker":"Travis Mountain","startTime":775.14,"endTime":777.6,"body":"the area, they can come to"},{"speaker":"Travis Mountain","startTime":775.14,"endTime":777.6,"body":"campus, they can get their taxes"},{"speaker":"Travis Mountain","startTime":777.6,"endTime":779.76,"body":"done. But then, through"},{"speaker":"Travis Mountain","startTime":777.6,"endTime":779.76,"body":"Extension, we've also done a"},{"speaker":"Travis Mountain","startTime":779.76,"endTime":783.0,"body":"little over 1000 tax returns"},{"speaker":"Travis Mountain","startTime":779.76,"endTime":783.0,"body":"last year. So this upcoming"},{"speaker":"Travis Mountain","startTime":783.0,"endTime":786.93,"body":"year, tax year 2025, there's"},{"speaker":"Travis Mountain","startTime":783.0,"endTime":786.93,"body":"over 20 Extension agents in"},{"speaker":"Travis Mountain","startTime":786.93,"endTime":789.42,"body":"different counties who are"},{"speaker":"Travis Mountain","startTime":786.93,"endTime":789.42,"body":"willing to help you with your"},{"speaker":"Travis Mountain","startTime":789.42,"endTime":792.6,"body":"taxes. So that's also a great"},{"speaker":"Travis Mountain","startTime":789.42,"endTime":792.6,"body":"service that we provide on the"},{"speaker":"Travis Mountain","startTime":792.6,"endTime":793.41,"body":"Extension front."},{"speaker":"Emily Cabrera","startTime":793.53,"endTime":796.65,"body":"And we'll be sure"},{"speaker":"Emily Cabrera","startTime":793.53,"endTime":796.65,"body":"to link to VITA and some of"},{"speaker":"Emily Cabrera","startTime":796.65,"endTime":799.44,"body":"those publications that you have"},{"speaker":"Emily Cabrera","startTime":796.65,"endTime":799.44,"body":"worked on that really get at"},{"speaker":"Emily Cabrera","startTime":799.44,"endTime":802.44,"body":"credit scores and other"},{"speaker":"Emily Cabrera","startTime":799.44,"endTime":802.44,"body":"financial planning tips."},{"speaker":"Travis Mountain","startTime":802.44,"endTime":803.19,"body":"Yeah, that'd be"},{"speaker":"Travis Mountain","startTime":802.44,"endTime":803.19,"body":"great."},{"speaker":"Jordan Powers","startTime":803.49,"endTime":805.11,"body":"Absolutely,"},{"speaker":"Jordan Powers","startTime":803.49,"endTime":805.11,"body":"incredibly important and an"},{"speaker":"Jordan Powers","startTime":805.11,"endTime":807.93,"body":"amazing resource that's"},{"speaker":"Jordan Powers","startTime":805.11,"endTime":807.93,"body":"available. And now with the time"},{"speaker":"Jordan Powers","startTime":807.93,"endTime":811.05,"body":"management focus, I'm like, I"},{"speaker":"Jordan Powers","startTime":807.93,"endTime":811.05,"body":"need to put taxes on my calendar"},{"speaker":"Jordan Powers","startTime":811.05,"endTime":814.44,"body":"so that I make them priority and"},{"speaker":"Jordan Powers","startTime":811.05,"endTime":814.44,"body":"urgent (laughing). Well, Travis,"},{"speaker":"Jordan Powers","startTime":814.44,"endTime":817.29,"body":"thank you for your time today."},{"speaker":"Jordan Powers","startTime":814.44,"endTime":817.29,"body":"We really appreciate you coming"},{"speaker":"Jordan Powers","startTime":817.32,"endTime":820.56,"body":"in and talking to us. This is a"},{"speaker":"Jordan Powers","startTime":817.32,"endTime":820.56,"body":"topic that, of course, we were"},{"speaker":"Jordan Powers","startTime":820.56,"endTime":823.23,"body":"interested in in the new year,"},{"speaker":"Jordan Powers","startTime":820.56,"endTime":823.23,"body":"because people do put a renewed"},{"speaker":"Jordan Powers","startTime":823.23,"endTime":826.23,"body":"focus on their priorities and"},{"speaker":"Jordan Powers","startTime":823.23,"endTime":826.23,"body":"their time, but it's something"},{"speaker":"Jordan Powers","startTime":826.23,"endTime":828.84,"body":"that I think is a really good"},{"speaker":"Jordan Powers","startTime":826.23,"endTime":828.84,"body":"reminder throughout the year. So"},{"speaker":"Jordan Powers","startTime":828.84,"endTime":831.24,"body":"hopefully this is an episode"},{"speaker":"Jordan Powers","startTime":828.84,"endTime":831.24,"body":"that people can keep coming back"},{"speaker":"Jordan Powers","startTime":831.24,"endTime":833.97,"body":"to, and we will, of course, link"},{"speaker":"Jordan Powers","startTime":831.24,"endTime":833.97,"body":"to all those amazing resources,"},{"speaker":"Jordan Powers","startTime":833.97,"endTime":835.65,"body":"and we're just very appreciative"},{"speaker":"Jordan Powers","startTime":833.97,"endTime":835.65,"body":"of your time."},{"speaker":"Travis Mountain","startTime":835.68,"endTime":837.24,"body":"Great. Yeah,"},{"speaker":"Travis Mountain","startTime":835.68,"endTime":837.24,"body":"I'm glad to be here, and maybe"},{"speaker":"Travis Mountain","startTime":837.24,"endTime":839.37,"body":"people are going to listen to it"},{"speaker":"Travis Mountain","startTime":837.24,"endTime":839.37,"body":"at one and a half times speed"},{"speaker":"Travis Mountain","startTime":839.37,"endTime":841.41,"body":"just to get more of that time"},{"speaker":"Travis Mountain","startTime":839.37,"endTime":841.41,"body":"back (all laughing)."},{"speaker":"Jordan Powers","startTime":841.41,"endTime":842.76,"body":"I love it. I'm"},{"speaker":"Jordan Powers","startTime":841.41,"endTime":842.76,"body":"glad I'm glad I'm not the only"},{"speaker":"Jordan Powers","startTime":842.76,"endTime":843.45,"body":"one who does that."},{"speaker":"Emily Cabrera","startTime":844.29,"endTime":845.16,"body":"Thanks Travis."},{"speaker":"Sound Effect","startTime":845.16,"endTime":845.19,"body":"[music]"},{"speaker":"Jordan Powers","startTime":846.3,"endTime":847.62,"body":"Thanks for"},{"speaker":"Jordan Powers","startTime":846.3,"endTime":847.62,"body":"listening to Cultivating"},{"speaker":"Jordan Powers","startTime":847.62,"endTime":851.73,"body":"Curiosity, a podcast produced by"},{"speaker":"Jordan Powers","startTime":847.62,"endTime":851.73,"body":"the UGA College of Agricultural"},{"speaker":"Jordan Powers","startTime":851.73,"endTime":854.7,"body":"and Environmental Sciences. A"},{"speaker":"Jordan Powers","startTime":851.73,"endTime":854.7,"body":"special thanks to Mason"},{"speaker":"Jordan Powers","startTime":854.7,"endTime":857.55,"body":"McClintock for our music and"},{"speaker":"Jordan Powers","startTime":854.7,"endTime":857.55,"body":"sound effects. Find more"},{"speaker":"Jordan Powers","startTime":857.55,"endTime":859.71,"body":"episodes wherever you get your"},{"speaker":"Jordan Powers","startTime":857.55,"endTime":859.71,"body":"podcasts."}]}