Common Unity
Bringing entrepreneurs, business owners and thought leaders together into our community through Common Unity! @commonunitypodcast season 2 Hosted by Jason Fox & Nick Funnell from Tauranga - New Zealand
Season 1 Hosted by Jason Fox & Dr Gabriel Lewis
Common Unity
EP42 - Alan Cook - The Key To Effortless Weight Loss
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode of the Common Unity podcast, host Jason Fox and Nick Funnell interview Alan Cook, the founder of Inferno Blast, a health and fitness program. Alan shares his journey from a young age, growing up in a health-conscious family, to becoming a teacher and developing his own approach to nutrition and exercise. He emphasizes the importance of controlling macronutrients, incorporating regular movement into daily routines, and cultivating a positive mindset. Alan's goal is to provide a sustainable model for long-term health and well-being. Tune in to learn more about his unique approach to health and fitness.
f you want to learn more about Alan, check out Instagram @infernoblastfitness/
Don't forget to follow our host, Jason Fox, on Instagram @itsjasonfox or visit www.jasonfox.co.nz. And host, Nick from @nothingbuteverythingnz, whose website is www.nothingbuteverything.co.nz/.