Stress to Joy with Arsalan
We're launching a new Podcast called "Stress to Joy" with me, Arsalan Al Hashimi, as the host. In the United Arab Emirates, where I live and work for decades past, I've got to meet fascinating people who have persevered through amazing struggles and obstacles. And today I'm bringing them on the podcast to share their story with the world. In and through these conversations with the people that bring on the podcast, I'm aiming to highlight how important it to is to be aware that you create your own reality, and how your subconscious conditioning has brought you to where you are in presently in life. Living a life of joy is a lifestyle commitment. It's requires you to work on your own self day in and day out. And the reward is a purposeful life and a lasting feeling of fulfillment.These are deep and engaging conversations, and I'm sure you'll be able to connect with the guests and takeaway information that you can apply into your own life. Enjoy!
Stress to Joy with Arsalan
Intuitive Leadership, Motherhood and Personal Growth with Sofiya Poland
Welcome back to Stress to Joy! In this episode, Arsalan is joined by Sofiya Poland, Group Head of Procurement at Al Masaood Group, to delve into the critical role of gratitude and joy in successful leadership. Sofiya highlights that for effective leadership, it’s important to listen to your intuition and inner voice, recognize achievements, and empower your team.
Arsalan and Sofiya discuss the challenges of balancing a high-level career with motherhood, sharing personal stories of growth and sacrifice. Additionally, they explore managing stress through meditation, gratitude practice, physical activity, and independent coping strategies.
Join us for an inspiring discussion filled with practical advice and heartfelt insights on being a leader who fosters joy, gratitude, and high performance in their team. Tune in now!
#Leadership #Gratitude #StressManagement #WorkLifeBalance #Motherhood #Intuition #PersonalGrowth #Meditation #PhysicalActivity #HighPerformance #Inspiration
Connect with us:
Instagram: https://www.instagram.com/arsalan.alhashimi/
LinkedIn: https://www.linkedin.com/in/arsalanalhashimi/
Website: https://stresstojoy.co/
Connect with Sofiya:
LinkedIn: https://www.linkedin.com/in/sofiya-poland-fcips%F0%9F%8C%8E-2405304b/
Chapters:
00:00 - How to Manage Stress in Life
02:04 - Loneliness and Social Connection
05:27 - Growing Up in the USSR
08:57 - Negotiation and Procurement
17:04 - The Human Factor in Business
19:02 - Incorporating Movement in Life
27:13 - Women’s Challenges and Personal Story
33:41 - Intuition and Decision Making
37:05 - Spirituality and Personal Growth
38:21 - Leadership and Team Trust
47:00 - Corporate Culture and Values
50:04 - Examples of Good Leaders
52:44 - Personal Development and Overcoming Challenges
55:46 - The Importance of Gratitude and Joy
01:00:19 - Choice and Conscious Living
01:02:06 - Tools for Personal Growth
01:03:47 - Closing Words
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