Welcome into a brand new work week with a Competitive Call that should help establish greater expectations for yourself when it comes to performing during times when you don't quite feel it is possible. 

As a coach I frequently have athletes tell me "I feel like shit" which in my professional opinion is rarely a reason or excuse to not perform, usually it means they are simply in need of being reminded about their goals and require inspiration to work hard despite feeling a little fatigued. 

I believe we all can be guilty of these moments where we allow ourselves to believe we have a reason not to perform at our best, when we just need to call upon the "superhero" within us to save the day.

The more we are able to practice these traits during these  emotionally charged moments, the more we will be equipped to handle the moments when shit truly hits the fan!!!

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