GrowthReady Podcast with Steve Mellor
What does it mean to be ready to pursue growth?
Should we pursue growth when we don't feel ready?
And how do we achieve optimal growth by readying ourselves for everything that comes with it?
The GrowthReady Podcast seeks to form a true appreciation for all facets of the growth process as we learn from high performers, industry leaders, entrepreneurs, and innovators.
Hosted by Steve Mellor, a seasoned high-performance executive coach and former US Olympic swim coach, each episode explores the pivotal moments that define true growth and the work that went into getting ready for it.
Through candid conversation and detailed personal accounts, guests share their unique experiences of overcoming challenges, embracing transformation, and what it takes to get ready for every step of their growth journey.
GrowthReady Podcast with Steve Mellor
Episode 320: You Have The Capacity To Handle Change w/ Ben Granger
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
What if the discomfort you’re trying to avoid is the very thing making you stronger?
Steve sits down with Ben Granger, Chief Workplace Psychologist at Qualtrics and author of A Leader Worth Following, to unpack what growth mindset really looks like in the real world: under pressure, inside messy organizations, and in moments where you don’t feel ready.
Ben shares how he grew up with a fixed mindset (“I’m just not good at that”), what neuroscience and practice actually prove about improvement, and why people who experience more change can end up psychologically better off than those who experience less.
They also go deep on leadership... why trust isn’t built on competence alone, why “benevolence” is the most overlooked ingredient, and how you can build a healthy team climate even inside a tough culture.
In this episode, you’ll hear:
- Ben’s definition of being GrowthReady: a mental orientation toward learning
- Fixed mindset in childhood (and why it’s so common in athletes and kids)
- The “internal bell curve”: how you can improve beyond your starting point
- A surprising global finding: more change → better psychological outcomes
- Why “knowing” isn’t the same as integrating (and how to make it your own)
- Learning vs performance orientations (prove / avoid / learn)
- How leaders can build trust: competence, integrity, and benevolence
- Culture vs climate and how to build psychological safety from the inside out
- Where to find Ben’s book (plus the playlist that goes with it)
Connect with Ben:
- Website: benjamangranger.com (book + writing + podcast links + playlist)
#growthready #leadership #mindset #personalgrowth #resilience #highperformance #performanceunderpressure
Connect with Steve Mellor
Stay connected and keep growing with Steve:
- LinkedIn - https://www.linkedin.com/in/steve-mellor-cc/
- Instagram - https://www.instagram.com/coachstevemellor
- Book Steve to speak at your next event → www.stevemellorspeaks.com
- Support the GrowthReady Podcast by leaving a 5-star rating → Apple Podcasts - https://podcasts.apple.com/us/podcast/growthready-podcast/id1406082163
Connect with GrowthReady
Join the community and keep your growth journey going:
- LinkedIn - https://www.linkedin.com/company/wearegrowthready/
- Instagram - https://www.instagram.com/growthreadypodcast/
- Facebook - https://www.facebook.com/growthreadywithcoachstevemellor
- Official Website - https://growthready.com/
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