Ep. 73: Understanding Trauma: Beyond Content, Into Process

In this week's episode, Nina discusses:

• what happens when fight, flight, and freeze energy goes unprocessed after a traumatic event.
• how looking beyond the content and into the process can move trauma healing forward.

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Chapters

• 0:00 Introduction
• 0:48 Episode Overview
• 1:01 Beyond Content
• 1:47 Incomplete stress response
• 2:10 Example
• 2:50 Process
• 3:39 Challenge