Acosta Institute
A podcast at the intersection of healing-centered education, contemplative social science and slow work.
Acosta Institute
S1 Ep 16: Practice Facilitated by Rashid Hughes: Settling Into a Sense of Ease
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Dr. Angel Acosta
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Season 1
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Episode 16
Rashid Hughes is co-founder of the Heart Refuge Mindfulness Community and creator of R.E.S.T. - A Practice for the Tired & Weary. This contemplative practice supports us to settle into a sense of ease and invites us to release our efforting and striving, leaving a space for openness and awareness.