Ep 76 - Your Thoughts & Feelings About Your Thoughts & Feelings Artwork

Partnership Aligned

When you're ready to do the inner work it takes to have the deepest of connections with your partner, this podcast will show you how. This show offers women a deep dive into the inner workings of a healthy, committed partnership. Elana Israel, Relationship and Intimacy Coach, plunges underneath the surface of everyday relationship challenges and tackles the underlying fears and pains that must be worked through in order to feel relaxed and aligned. Episodes will cover self-empowerment and authenticity, better communication, deeper intimacy and radical self-acceptance. The show will also examine how past relationships affect the present, handling difficult conversations, respectful fighting and spiritual tools that create powerful shifts. Elana has 10+ years’ background as a master’s level therapist and is a certified life coach. She also brings in her own experience and growth, sharing wisdom from both professional and personal involvement with these topics.

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Partnership Aligned

Ep 76 - Your Thoughts & Feelings About Your Thoughts & Feelings

November 07, 2023 • Elana Israel • Season 1 • Episode 76

0:00 | 10:32

When you feel sad and hurt, do you allow yourself to feel those feelings? Or do you have all kinds of judgmental opinions about how you SHOULD or SHOULDN'T feel?

The way you talk to yourself about your own thoughts and feelings is the difference between self-abandonment and self-compassion. You are the one who talks to you the most... so learning how to be nice to you is life changing.

If you're feeling disconnected from your partner, there is a good chance you are also feeling disconnected from yourself on some level. Accepting your thoughts and feelings as true and OK allows you to get to know yourself and gives your partner the opportunity to love you for you.

Learn the communication skills that will level-up your marraige in my 90 minute Masterclass: The Formula for Effective Communication for only $37

FREE: 21 Questions That Will Bring You & Your Partner Closer

IG: @partnershipaligned
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