Ep 94 - How to Gain Control Over Your Emotions Artwork

Partnership Aligned

When you're ready to do the inner work it takes to have the deepest of connections with your partner, this podcast will show you how. This show offers women a deep dive into the inner workings of a healthy, committed partnership. Elana Israel, Relationship and Intimacy Coach, plunges underneath the surface of everyday relationship challenges and tackles the underlying fears and pains that must be worked through in order to feel relaxed and aligned. Episodes will cover self-empowerment and authenticity, better communication, deeper intimacy and radical self-acceptance. The show will also examine how past relationships affect the present, handling difficult conversations, respectful fighting and spiritual tools that create powerful shifts. Elana has 10+ years’ background as a master’s level therapist and is a certified life coach. She also brings in her own experience and growth, sharing wisdom from both professional and personal involvement with these topics.

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Partnership Aligned

Ep 94 - How to Gain Control Over Your Emotions

April 01, 2024 • Season 1 • Episode 94

0:00 | 12:21

Do you feel like a pressure cooker always about to boil over with difficult emotions?
This is common and is a direct result of you NOT processing your emotions. The answer to gaining control over your emotions is to feel them.

But how the heck do you do that? In this episode, I give you a step-by-step technique for releasing some of that pressure and gaining control over your emotions.

You'll hear me process some disappointment that I'm experiencing in my relationship in real time. Even the episode art is a picture of me in this moment. Join me in my raw moment to show you how to have your own. As a result, the rest of your day will be much lighter.

Learn the communication skills that will level-up your marraige in my 90 minute Masterclass: The Formula for Effective Communication for only $37

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IG: @partnershipaligned
Elana@partnershipaligned.com
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