The benefits of walking are numerous, but here are a few: improved sleep, flexibility, better posture, better mobility, better digestion, and the list can go on...
In today's episode, I give you some new ideas and reinforce some old school ideas on how to get those steps in.
I talk about the Oura Ring a lot in this episode, so there is a link for you! 🔆Oura Ring: https://ouraring.com/raf/b8a0569fc9?utm_medium=iac
🔆Hormone Safe Products: https://northstarcoaching.hughandgrace.com/
🔆 Stan Store for Group Coaching: https://stan.store/melissahadleyfitwithMS
🔆Lets Connect: https://www.instagram.com/melissa.hadley.fitwithms/
🔆Oura Ring: https://ouraring.com/raf/b8a0569fc9?utm_medium=iac
🔆Meal Plans!! https://stan.store/melissahadleyfitwithMS
🔆Healthy Connections Podcast Community FB group! https://www.facebook.com/groups/687782261807940
🔆Amazon affiliate link to all of my favorite things! https://www.amazon.com/shop/melissa_hadleyfitcoach
🔆Support the show (thank you!!): https://www.buzzsprout.com/1987564/support
🔆No-Alcohol Beer! https://fbuy.io/athleticbrew/melissa45
FTC disclaimer: All the opinions expressed are my own and in no way are meant to trea...
The benefits of walking are numerous, but here are a few: improved sleep, flexibility, better posture, better mobility, better digestion, and the list can go on...
In today's episode, I give you some new ideas and reinforce some old school ideas on how to get those steps in.
I talk about the Oura Ring a lot in this episode, so there is a link for you! 🔆Oura Ring: https://ouraring.com/raf/b8a0569fc9?utm_medium=iac
🔆Hormone Safe Products: https://northstarcoaching.hughandgrace.com/
🔆 Stan Store for Group Coaching: https://stan.store/melissahadleyfitwithMS
🔆Lets Connect: https://www.instagram.com/melissa.hadley.fitwithms/
🔆Oura Ring: https://ouraring.com/raf/b8a0569fc9?utm_medium=iac
🔆Meal Plans!! https://stan.store/melissahadleyfitwithMS
🔆Healthy Connections Podcast Community FB group! https://www.facebook.com/groups/687782261807940
🔆Amazon affiliate link to all of my favorite things! https://www.amazon.com/shop/melissa_hadleyfitcoach
🔆Support the show (thank you!!): https://www.buzzsprout.com/1987564/support
🔆No-Alcohol Beer! https://fbuy.io/athleticbrew/melissa45
FTC disclaimer: All the opinions expressed are my own and in no way are meant to trea...