This is day twenty five of a 29 day journey where you will learn the fundamentals of mindful meditation while syncing yourself with the cycles of the moon, the gorgeous feminine mass in our solar system. Begin this podcast on the new moon to follow the cycle that is outlined over the next Synodic month: The harmonization of the movement of both the sun and the moon.
Today, we will have a short dharma talk about being like the waves in the ocean. We will simply "ride the wave" as we meditate for 25 minutes and listen to the oceans crashing waves to remind us to ebb and flow with whatever arises.
Resources + Connection:
More info on my practice | The Makaranda Method @themakarandamethod
Tara Brach & Jack Kornfield | Mindfulness Meditation Teaching Certificate Program (MMTCP)
Learn more about Vedic Astrology and Multi Dimensional Time | Ayurveda Dave @ayurvedadave
Music | Deep Theta 7 Hz, Pt. 10 - Steven Halpern + Crashing Waves - The Ocean
This is day twenty five of a 29 day journey where you will learn the fundamentals of mindful meditation while syncing yourself with the cycles of the moon, the gorgeous feminine mass in our solar system. Begin this podcast on the new moon to follow the cycle that is outlined over the next Synodic month: The harmonization of the movement of both the sun and the moon.
Today, we will have a short dharma talk about being like the waves in the ocean. We will simply "ride the wave" as we meditate for 25 minutes and listen to the oceans crashing waves to remind us to ebb and flow with whatever arises.
Resources + Connection:
More info on my practice | The Makaranda Method @themakarandamethod
Tara Brach & Jack Kornfield | Mindfulness Meditation Teaching Certificate Program (MMTCP)
Learn more about Vedic Astrology and Multi Dimensional Time | Ayurveda Dave @ayurvedadave
Music | Deep Theta 7 Hz, Pt. 10 - Steven Halpern + Crashing Waves - The Ocean