This is day twenty seven of a 29 day journey where you will learn the fundamentals of mindful meditation while syncing yourself with the cycles of the moon, the gorgeous feminine mass in our solar system. Begin this podcast on the new moon to follow the cycle that is outlined over the next Synodic month: The harmonization of the movement of both the sun and the moon.
Today, we will have a dharma talk discussing a quote from the concept that "I am not my thoughts." I am not my body. I am consciousness. I am loving awareness.
In our 20 minute meditation practice, we will work with this concept. You will have a lot of space to see what comes up for you by following the music with some light guidance.
Resources + Connection:
More info on my practice | The Makaranda Method @themakarandamethod
Tara Brach & Jack Kornfield | Mindfulness Meditation Teaching Certificate Program (MMTCP)
Learn more about Vedic Astrology and Multi Dimensional Time | Ayurveda Dave @ayurvedadave
Music | A Nice Little Place - Ott + Bonfire on the Field - Chihei Hatakeyama
This is day twenty seven of a 29 day journey where you will learn the fundamentals of mindful meditation while syncing yourself with the cycles of the moon, the gorgeous feminine mass in our solar system. Begin this podcast on the new moon to follow the cycle that is outlined over the next Synodic month: The harmonization of the movement of both the sun and the moon.
Today, we will have a dharma talk discussing a quote from the concept that "I am not my thoughts." I am not my body. I am consciousness. I am loving awareness.
In our 20 minute meditation practice, we will work with this concept. You will have a lot of space to see what comes up for you by following the music with some light guidance.
Resources + Connection:
More info on my practice | The Makaranda Method @themakarandamethod
Tara Brach & Jack Kornfield | Mindfulness Meditation Teaching Certificate Program (MMTCP)
Learn more about Vedic Astrology and Multi Dimensional Time | Ayurveda Dave @ayurvedadave
Music | A Nice Little Place - Ott + Bonfire on the Field - Chihei Hatakeyama