In this guided meditation, Eleanor Medina shares personal insights on deep belly breathing, mindfulness practices, and calming the nervous system.
Whether you're new to mindfulness or seeking to deepen your practice, join us on this journey toward inner peace and wellness. Tune in and rediscover the art of breathing for a more balanced life.
Explore more meditative practices on our website:⬇️⬇️⬇️
https://themakarandamethod.com/teachings
Music | Melquiades Dream Magnetite by Raighes Factory
In this guided meditation, Eleanor Medina shares personal insights on deep belly breathing, mindfulness practices, and calming the nervous system.
Whether you're new to mindfulness or seeking to deepen your practice, join us on this journey toward inner peace and wellness. Tune in and rediscover the art of breathing for a more balanced life.
Explore more meditative practices on our website:⬇️⬇️⬇️
https://themakarandamethod.com/teachings
Music | Melquiades Dream Magnetite by Raighes Factory