In this episode, Nicholas and I take a deep dive into BFR, but we focus in on what he considers the 4 pillars of BFR are. Links: (direct links can be found on the show info page at www.missingvariable.com/25) Nicholas' personal instagram: @thehumanperformancemechanic The BFR Pros instagram: @thebfrpros Website: www.humanperformancemechanic.com and www.thebfrpros.com Find me at missingvariable.com Follow me on Instagram - @mv_mcclanahan Twitter - @mv_mcclanahan Follow the show on Instagram - @_missingvariable Facebook - @missingvariable Twitter - @mssingvariable Got a topic we should cover or you want to be on the show? Missingvariablepodcast@gmail.com