In this episode, Nicholas and I take a deep dive into BFR, but we focus in on what he considers the 4 pillars of BFR are.
Links: (direct links can be found on the show info page at www.missingvariable.com/25)
Nicholas' personal instagram: @thehumanperformancemechanic The BFR Pros instagram: @thebfrpros Website: www.humanperformancemechanic.com and www.thebfrpros.com
Find me at missingvariable.com
Follow me on Instagram - @mv_mcclanahan
Twitter - @mv_mcclanahan
Follow the show on Instagram - @_missingvariable
Facebook - @missingvariable
Twitter - @mssingvariable
Got a topic we should cover or you want to be on the show? Missingvariablepodcast@gmail.com