A short infobite on two neural networks in the brain: The Task Positive Network and the Default Mode Network.
We explain the ways ADHD brains can easily get stuck spiralling and ruminating in the DMN with negative results, and we consider how to avoid this happening.
Info sourced from ADHD 2.0 - a book by Doctors Hallowell and Ratey
Highly recommended reading!
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https://www.youtube.com/channel/UCTBRoLApcQVzAcFpLq5wm1g