The Attention Seeking Podcast
The Attention Seeking Podcast investigates and discusses the fascinating world of Adult ADHD. Whether sharing new research, life hacks or interviewing public figures living with ADHD, the shows are always illuminating, informative and insightful.Hosted and created by Chris Healey, a coach of Adults with ADHD. To learn more about how coaching helps adults with ADHD, visit www.changehq.co.uk
The Attention Seeking Podcast
Angels and Demons (The TPN and DMN Networks)
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Chris
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Season 1
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Episode 4
A short infobite on two neural networks in the brain: The Task Positive Network and the Default Mode Network.
We explain the ways ADHD brains can easily get stuck spiralling and ruminating in the DMN with negative results, and we consider how to avoid this happening.
Info sourced from ADHD 2.0 - a book by Doctors Hallowell and Ratey
Highly recommended reading!
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https://www.youtube.com/channel/UCTBRoLApcQVzAcFpLq5wm1g