This week on the podcast we interview Kayla Bowker - pro triathlete, mom of two, and coach. Kayla and Amy recently raced each other at Oregon 70.3 and they share their different perspectives from that race. In the conversation Kayla talks about going from unsure if she even wanted kids to being completely changed and finding a more emotional side of herself after becoming a mom. Kayla talks about how important it was to continue to nurture her entrepreneur side and her athlete side even as a mom. She shares her journey from a very active childhood to finding triathlon and training through pregnancy and postpartum. As a mental performance coach, Kayla also gives her favorite strategies for preparing for races.