The Back Bone Zone
Join Backbone BMX owner Tyson Jones-Peni on the Back Bone Zone, where we go deep into the world of BMX, featuring some of the world's most prolific and influential BMX riders.
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The Back Bone Zone
Episode 61 | Strength & Conditioning Coach Emma Finnegan drops knowledge on how to ride BMX better for longer.
Emma Finnegan is a BMX rider from Liverpool, UK. Emma not only travels the world riding BMX and representing brands like Kink BMX and Demolition, but she is also a Personal Trainer and Strength and Conditioning Coach, training clients full time on how to better their lives through physical training.
Because of her intimate knowledge of BMX and training, Emma trains BMX riders across the globe.
She has recently launched her app through her coaching business, which you can reach her here:
https://instagram.com/theathleticspace
This was a great conversation, Emma has a deep knowledge of training for rehabilitation from injuries, as well as prehab exercises and things every BMX rider should know if they want to prolong their riding lifetime.
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Back Bone BMX: https://www.instagram.com/backbonebmx
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Emma: https://www.instagram.com/emmafinno/
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