Do you struggle with being present in the moment?
Trauma after surviving domestic violence and narcissistic abuse and continually being triggered during post separation abuse, mindfulness can be extremely difficult.
Do you feel like mindfulness is out of reach because you equate mindfulness with meditating on a beautiful beach?
Mindfulness means that you are aware of where you are at this moment; what you are physically feeling, what you are emotionally feeling, and what your mind is saying. It does not mean that you are feeling calm or grounded. It just means that you are aware.
Use this skill to start to become mindful:
Observe: take a look around and a look inside yourself and observe what is happening in this moment.
Just Notice: Notice what you are feeling, what your mind is saying, and if there is anything you can notice about the why, WITHOUT JUDGEMENT
Put words on: You are then going to narrate what is happening without adding judgemental statements, like I should be…
Register here for the parenting workshop! - https://mailchi.mp/risingbeyondpc/parenting
Please leave us a review! Reviews help the show get out to more people.
If you want to chat more about this topic I would love to continue our conversation over on Instagram! @risingbeyondpc
If you've been looking for a supportive community of women going through the topics we cover, head over to our website to learn more about the Rising Beyond Community. - https://www.risingbeyondpc.com/
And if you want to support the show you may do so here at, Buy Me A Coffee. Thank you! We love being able to make this information accessible to you and your community.
Enjoy some of our freebies!
Register Here for our June 5th Parenting Workshop - https://mailchi.mp/risingbeyondpc/parenting
Where to find more from Rising Beyond:
Rising Beyond Facebook
...
Do you struggle with being present in the moment?
Trauma after surviving domestic violence and narcissistic abuse and continually being triggered during post separation abuse, mindfulness can be extremely difficult.
Do you feel like mindfulness is out of reach because you equate mindfulness with meditating on a beautiful beach?
Mindfulness means that you are aware of where you are at this moment; what you are physically feeling, what you are emotionally feeling, and what your mind is saying. It does not mean that you are feeling calm or grounded. It just means that you are aware.
Use this skill to start to become mindful:
Observe: take a look around and a look inside yourself and observe what is happening in this moment.
Just Notice: Notice what you are feeling, what your mind is saying, and if there is anything you can notice about the why, WITHOUT JUDGEMENT
Put words on: You are then going to narrate what is happening without adding judgemental statements, like I should be…
Register here for the parenting workshop! - https://mailchi.mp/risingbeyondpc/parenting
Please leave us a review! Reviews help the show get out to more people.
If you want to chat more about this topic I would love to continue our conversation over on Instagram! @risingbeyondpc
If you've been looking for a supportive community of women going through the topics we cover, head over to our website to learn more about the Rising Beyond Community. - https://www.risingbeyondpc.com/
And if you want to support the show you may do so here at, Buy Me A Coffee. Thank you! We love being able to make this information accessible to you and your community.
Enjoy some of our freebies!
Register Here for our June 5th Parenting Workshop - https://mailchi.mp/risingbeyondpc/parenting
Where to find more from Rising Beyond:
Rising Beyond Facebook
...