This episode is, to say the least, a special one. I am joined by content creator Cold Plunge Cam to discuss the benefits of cold exposure and overall mental health. Cam is well-known for his niche approach to cold exposure, showing that ice bathes can benefit mental health just as much as physical health. Cam offers unique insights into how he has leveraged deliberate cold exposure to improve his quality of life, shares with us some beginner's tips for cold exposure, and a much needed reminder that our brains are, in fact, crazy. Tune in to this special episode to hear about everything from turkeys to Tourette's.
Cold Plunge Cam Instagram
Cold Plunge Cam TikTok
This episode is, to say the least, a special one. I am joined by content creator Cold Plunge Cam to discuss the benefits of cold exposure and overall mental health. Cam is well-known for his niche approach to cold exposure, showing that ice bathes can benefit mental health just as much as physical health. Cam offers unique insights into how he has leveraged deliberate cold exposure to improve his quality of life, shares with us some beginner's tips for cold exposure, and a much needed reminder that our brains are, in fact, crazy. Tune in to this special episode to hear about everything from turkeys to Tourette's.
Cold Plunge Cam Instagram
Cold Plunge Cam TikTok