Conflicts within a relationship are inevitable, but learning how to navigate them before they turn into a full-blown argument can help maintain the connection, and lessen the damage. This week Mark & Bri discuss how to use effective communication during conflict in relation to the Gottman Method. Mark is Gottman trained and has helped many couples implement these various techniques in their relationships. Keep in mind these are great to use in a variety of relationship, such as friendships, with family & kids!
Suggestions on how to implement these techniques after listening:
Self-Soothing tips for high conflict couples
Share fondness & admiration
Connect with Bri:
Instagram: @_brianna_carey_
Website: IntimacyEvolution.com
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Connect with Mark:
Instagram: @mark_carey_lpc