Intimacy Evolution
The podcast that helps you enjoy deeper connection and more intimacy in your relationships. Join Brianna & Mark Carey, a wife & husband duo, as they discuss desire, intimacy and how to embrace the changes within your relationship. They share from their experiences, have guest interviews to bring new tips & perspectives on how to be intentional with the attention you give your relationship.
Brianna is a relationship and intimacy coach with 16 years of experience as a women's sexual health educator. Mark is a Licensed Professional Counselor and has been running his private practice for 8 years. Together, they help couples create the relationships they crave.
Intimacy Evolution
Habit Hacks for a Happier Marriage with Katie Day: Part 2 -- ep 62
In part 2 of our conversation with habit hacking coach Katie Day, we unpack even more powerful strategies for transforming your relationship.
This episode dives into game-changing habit hacks designed to foster deeper connection and personal growth:
- The Power of the Pause: Learn why pausing in arguments gives you the most power. This crucial skill leads to mindful responses and less regret.
- Refuse to Go Low: Discover how to maintain your "high vibe" even when your partner is struggling. This helps elevate your shared emotional space instead of being pulled down.
- Assign the CEO: Tackle the mental load by assigning a "CEO" to each household task. This clarifies responsibilities, ends micromanaging, and frees up energy for fun and connection.
- Question Your Beliefs: Perhaps the most profound hack: examine subconscious beliefs about your partner and marriage. Learn how to replace unhelpful beliefs (like "I married the wrong person") with empowering ones to radically transform your relationship, even if you do the work alone.
Get ready to challenge your assumptions and unlock new levels of intimacy!
Guest Information:
- Katie Day: 5x Certified Habit Coach, Neuroscience Nerd, Emmy-Award-Winning Comedian
- Instagram: @katieaday
- Website & Habit Lab: ohkatieday.com/habitlab (Check out her 7-day trial!)
Connect with Bri:
Instagram: @_brianna_carey_
Connect with Mark:
Instagram: @mark_carey_
Website: IntimacyEvolution.com
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