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Do you ever feel like you’re only succeeding because you’re working more than is healthy? That you are subsidizing your work at the expense of your wellbeing? Then today’s episode is a must listen! I welcome Andy Brown, author of The Emotional Overdraft and we chat about what we mean by an Emotional Overdraft, how to know if you have one, and what to do about it.

Links I refer to in this episode 

You can find out more about Andy Brown and The Emotional Overdraft here

Find out the extent of your emotional overdraft by completing this assessment

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I'm Dr Vikki Wright, ex-Professor and certified life coach and I help everyone from PhD students to full Professors to get a bit less overwhelmed and thrive in academia. Please make sure you subscribe, and I would love it if you could find time to rate, review and tell your friends! You can send them this universal link that will work whatever the podcast app they use. http://pod.link/1650551306?i=1000695434464

I also host a free online community for academics at every level. You can sign up on my website, The PhD Life Coach. com - you'll receive regular emails with helpful tips and access to free online group coaching every single month! Come join and get the support you need.