Migraines can be debilitating.
Mine were awful.
I had no idea that it wasn't a problem in my head.... It was an imbalance in my brain caused by my liver.
I would have never known this if I hadn't done testing on my hormones. It isn't something that my doctors were able to help with, or even pain killers.
If you don't treat the root of the imbalance, the problem will never go away. You won't heal.... you just kick the can down the hill (in essence), for your body to create another imbalance.
This is the reason why our bodies get so far from operating optimally. This is the reason there is DISEASE.
Listen today to learn about how you can interpret WHY you have symptoms such as migraines, apathy, exhaustion, anxiety, and period problems.
When you know the why.... I can help you figure out the HOW.
Mentioned in the episode:
The Oura Ring
Don’t forget to connect with me on your favorite social media platform.
Website: www.nourishingnutrition.net/
Instagram: www.instagram.com/your.hormone.nutritionist
Facebook Group: www.facebook.com/groups/cleaneatingtameinflamed
Sign up for my free masterclass here: https://view.flodesk.com/pages/6442d87d0b21ee2f61e489d1
Breaking the People-Pleasing Cycle: How Saying 'Yes' Too Often Can Lead to Burnout
Today on the NNPodcast, I have invited a guest who has a different perspective on burn out and people pleasing, her name is Brigette Sobus. She is also a two time breast cancer warrior who has helped many women take back their health and focus on what is important for personal growth and healing restoration.
I think it is so important to point out that if you are anything like me, you like to make people around you happy, whether that is friends, kids, spouse, or parents. It is in our nature to crave feelings of acceptance, validation, and accomplishment.
On today's podcast, Brigette shares her inspiring story based on her struggles with her health, career, and family life and how putting herself first was the key factor in turning it all around.
For more information about Brigette Sobus:
Website: powerandjoycoachingacademy.com
FB: https://www.facebook.com/powerandjoycoachingacademy
Instagram: @coachbrigettesobus
Linkedin: https://www.linkedin.com/in/brigettesobus/
Click here for her free guides:
https://brigettesobus.ck.page/biggest-blocks
https://brigettesobus.ck.page/highest
Don’t forget to connect with me on your favorite social media platform.
Website: www.nourishingnutrition.net/
Instagram: www.instagram.com/your.hormone.nutritionist
Facebook Group: www.facebook.com/groups/cleaneatingtameinflamed
Sign up for my free masterclass here: https://view.flodesk.com/pages/6442d87d0b21ee2f61e489d1
If you find yourself in situations where you are wishing that you had the energy to start, or complete things in your every day life that you KNOW would benefit you so much, but just can't seem to do them....
It might be time to re evaluate the time and energy that you do have. Wouldn't it be nice if you could expand, or multiply it?
In this podcast, I show you how you can do this in your life, and how it works in mine. Taking the time and energy that you already are using, cleaning up your priorities, and shifting your perspective might be all that it takes to get you pointed in the right direction.
Stop shoulding all over yourself, and start looking at what is right in front of you.
What does this have to do with hormones? Well, we can't get from point A to point B simply by wishing we were at point B. It's all the stuff in the middle that gets us hung up and feeling stuck. Listen to how I was able to dismantle the fear, procrastination, and low energy, by finding my multiplier.
Don’t forget to connect with me on your favorite social media platform.
Website: www.nourishingnutrition.net/
Instagram: www.instagram.com/your.hormone.nutritionist
Facebook Group: www.facebook.com/groups/cleaneatingtameinflamed
Sign up for my free masterclass here: https://view.flodesk.com/pages/6442d87d0b21ee2f61e489d1
When I was growing up, I was briefly told that I would get my period about once a month and to prepare for the worst.
THAT WAS IT.
No talk about hormones, cycles, or my body. It wasn't until much later (about 30 years later) that I learned that a woman's body has a second rhythm (besides the circadian) that repeats every 28 days (give or take).
The power in this info is astounding. In this episode, I detail how I came about this information and how I was able to apply it into my life to help me tap into my own feminine power, and how you can do it too.
I reference DUTCH testing in this podcast and talk about the most effective way to get answers quickly about your hormones and your body is to get the data to see what is going on. With data, you have power.
Check out the Hormone Happiness Project for more information on this program.
Don’t forget to connect with me on your favorite social media platform.
Website: www.nourishingnutrition.net/
Instagram: www.instagram.com/your.hormone.nutritionist
Facebook Group: www.facebook.com/groups/cleaneatingtameinflamed
Sign up for my free masterclass here: https://view.flodesk.com/pages/6442d87d0b21ee2f61e489d1
We understand how stressful our lives can be with relationships, finances, social situations, etc. What we aren't taking into account are these kinds of stressors…
.
The actions and routines we have everyday that impact how our body functions. The food we eat, the air we breathe, the products we use…. and ALSO the restorative practices we incorporate, the over-exercise/fad diet trends that crush our hormones balance.
😳
Oh yeah, those ones.
This type of stress is generally not talked about much amongst our friends and family, and certainly not addressed when. you are sitting in your doctors office asking why you don't feel like yourself anymore.
😩😩😩😩😩
Listen to this weeks' podcast to get a better understanding of stressors that are actually IN your control.
Check our the Hormone Happiness Project here: https://nourishingnutrition.net/hormonehappinessproject
Don’t forget to connect with me on your favorite social media platform.
Website: www.nourishingnutrition.net/
Instagram: www.instagram.com/your.hormone.nutritionist
Facebook Group: www.facebook.com/groups/cleaneatingtameinflamed
Sign up for my free masterclass here: https://view.flodesk.com/pages/6442d87d0b21ee2f61e489d1
