Love 101
The podcast that breaks down all you need to know about love, sex, dating & relationships through real + vulnerable conversations with Gaby and some amazing guests who truly walk the talk and embody what it really means to love yourself. This is the relationship education you wish you'd gotten at school! Stress Less. Connect More.
Love 101
15.) Lower Stress By Listening To Your Body with April Likins
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Gaby Balsells
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Season 1
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Episode 15
If you feel burnout, like you're burning the candle at both ends, this one is for you!
In this episode with April Likins, we're talking about:
- Physical & Mental symptoms of stress
- How to know if you're stress levels are getting too high
- Ways of exploring body sensations so that you can notice your stress before it gets out of hand
- Practical Stress Management strategies
April Likins is a Board-Certified Health Coach, dual-trained at Duke Integrative Medicine and the Institute for Integrative Nutrition. Her story and articles have been featured in Wellbeing Magazine, Mantra Wellness, Better Humans, and Authority Magazine.
Driven by her own previous experience of hitting burnout (which led to a total health collapse,) she's fiercely passionate about helping professional women and female entrepreneurs reduce stress, find balance, and get their spark, energy, and joy back.
Current ways to work with me available now.
You can always reach out and DM me on IG: @gabybalsells