Ways To Cope When Feeling Overwhelmed

If you are feeling overwhelmed and considering giving up, taking your own life, PLEASE DON'T. Recognize that you are not alone. Reach out. Get support.

Jesus says he will NEVER leave you.

You can call or text 988 to talk to someone. (Or 911 if you forget that number.)

Take one step at a time. Don't feel you need to solve all your problems right away. Slow down. Breathe.

Find ways to connect with others. Even giving to others who are need to strengthen your sense of connection and purpose.

Your brain might be lying to you, telling you that things wont get better. They can and will.

Remind yourself of the blessing in your life. The Apostle Paul reminds you, "I’d say you’ll do best by filling your minds and meditating on things true, noble, reputable, authentic, compelling, gracious—the best, not the worst; the beautiful, not the ugly; things to praise, not things to curse. Put into practice what you learned from me, what you heard and saw and realized. Do that, and God, who makes everything work together, will work you into his most excellent harmonies" (Philippians 4:8-9).

Get5 outside in nature. Move your body. Exercise is proven to help mood.

Avoid alcohol and drugs. They will only deepen depression. 

CONNECT with God and others. You can move beyond the hopelessness to joy.