In this episode we discuss one of the the most debated topics amongst professional S&C coaches at professional level.
How to plan your weekly rugby schedules.
With so many qualities that players need to develop such as speed, strength, power, fitness & prehab to name a few, scheduling this can become a head ache.
Chris and Sam talk you through their ideal schedule and why it’s most effective when training multiple aspects of fitness at the same time.
In this episode we discuss one of the the most debated topics amongst professional S&C coaches at professional level.
How to plan your weekly rugby schedules.
With so many qualities that players need to develop such as speed, strength, power, fitness & prehab to name a few, scheduling this can become a head ache.
Chris and Sam talk you through their ideal schedule and why it’s most effective when training multiple aspects of fitness at the same time.