SW7 Academy
Teaching you how to become a better Athlete and the behaviours, training techniques & principles you will need to apply to reach your potential.
SW7 Academy
Our 10 All Time Best Exercises
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Sam Warburton
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Season 1
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Episode 5
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If we could only perform 10 exercises as an athlete for the rest of our lives and split them into 2 sessions what would they be?
After 3 decades in professional sport, Chris tells us what are the exercises where you get the most ‘bang for your buck’. A fascinating episode which will certainly educate you on how you should plan & maximise your time in the gym.
You will also be surprised how well you can progress in the gym and on the pitch using just a few exercises.