SW7 Academy
Teaching you how to become a better Athlete and the behaviours, training techniques & principles you will need to apply to reach your potential.
SW7 Academy
Benchmarking For Elite Performance
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Sam Warburton
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Season 1
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Episode 2
In this episode we cover:
Why we test.
Which physical qualities are important to excel at rugby.
Training your strengths and weaknesses.
Challenges and constraints of testing.