SW7 Academy
Teaching you how to become a better Athlete and the behaviours, training techniques & principles you will need to apply to reach your potential.
SW7 Academy
Developing Power With Velocity Based Training (VBT)
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Sam Warburton
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Season 1
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Episode 3
In this episode we discuss how the use of Velocity Based Training (VBT), and it's role in maximising adaptation for Strength and Power using optimal loads with the integration of technology.
This is where our programming focusses on the variety of bar speeds you need to employ on a weekly basis to maximise strength and power gains but with VBT, it allows you to hit the sweet spot every time. As an athlete and trainer, fatigue means extensive recovery, and a loss of training stimulus. Here we discuss and teach you that it's actually quality over quantity.