More Than a Body
Why do we place so much worth on our bodies and what are we beyond them? For years, I’ve derived all of my self worth from what my body looks like and how others view it. I’m not the only one, and the more people I talk to, the more I realize how uneducated we are about the narratives surrounding food and body. Learning to love oneself beyond outward appearance is not easy– it’s a one step forward and two steps back kind of process. Negative relationships with food and body are more prevalent than ever. Eating disorder incidence rates have skyrocketed. Some children as young as eight are already beginning to think about the connotations of food. Despite this, affordable care is nowhere to be found. The issue is silenced and commonly undiscussed. My goal with this podcast is to take even the smallest step in changing harmful narratives centered around eating and exercise. I’m only one person with a head full of curls and a fat crush for peanut butter, but if this reaches just one girl who feels lost and in despair, please know you’ve made it all worth it. This one’s for you.
More Than a Body
Episode 6: Me, Too: Sexual Abuse & Eating Disorders
Hi.
I've always been a storyteller, but in this episode lie stories I don't often share. As I've begun the journey toward recovery, I've realized just how much sexual trauma has played a role in its evolution and development.
Listen as I talk about the ways my ED provided me with a sense of control, safety, and a way to live in denial. I discuss the shame I felt following the trauma and how it has affected much of my adult life. I've never been good at sharing pieces of myself, especially ones like this, but I'm hoping that these issues can be recognized as widespread so people know they are not alone.
Don't ever doubt me. Spongebob references were made. Wasn't sure I would be able to slip one into this episode but with such a heavy topic, humor is always needed.
Please do not listen to this if you feel you will be triggered by talks of eating disorders or sexual violence of any kind. I want what is best for you and to ensure you feel safe.