More Than a Body
Why do we place so much worth on our bodies and what are we beyond them? For years, I’ve derived all of my self worth from what my body looks like and how others view it. I’m not the only one, and the more people I talk to, the more I realize how uneducated we are about the narratives surrounding food and body. Learning to love oneself beyond outward appearance is not easy– it’s a one step forward and two steps back kind of process. Negative relationships with food and body are more prevalent than ever. Eating disorder incidence rates have skyrocketed. Some children as young as eight are already beginning to think about the connotations of food. Despite this, affordable care is nowhere to be found. The issue is silenced and commonly undiscussed. My goal with this podcast is to take even the smallest step in changing harmful narratives centered around eating and exercise. I’m only one person with a head full of curls and a fat crush for peanut butter, but if this reaches just one girl who feels lost and in despair, please know you’ve made it all worth it. This one’s for you.
More Than a Body
Episode 7: How the Other Half Lives with Tate Brodeur
Your neighbor, Sheri, could have a disordered relationship with exercise. Your little brother could have a binge eating disorder. Your favorite snack cake could feel insecure about its body. It doesn't matter who you are, how you identify, or if you believe in Santa-- everyone struggles with their perception of themselves at times.
Men and boys are often overlooked when it comes to disordered relationships with food and exercise. Eating disorders and feeling insecure about one's body are often perceived as "women's issues." However, these are very real struggles men deal with as well.
Personal Trainer, Tate Brodeur, lends his perspective on unrealistic male beauty standards, toxic masculinity, why the gym can feel scary as a man, and donuts. He also opens up about his own struggles and disordered relationship with food, exercise, and body.
If you or someone you know is struggling, check out the National Eating Disorder Association website for resources.