Season 2, Episode 15 - How is your energy these days? Ready to learn some hacks to increase energy? Take a listen to this week's episode!
9/13 or 9/20 Grow Your In-Person Worship Attendance Workshop - Zoom and Free
Sign up by emailing RevReilley@gmail.com
In today's episode:
1. See your doctor and ensure your lack of energy isn't related to a health issue.
2. Do a sleep audit and see if you were getting enough and good quality sleep, then do what you need to improve that.
3. Use morning/evening, other rituals, or checklists in order to decrease decision fatigue. The more things you can streamline, the less brain energy you need to spend on them.
4. Get some movement in your day. Even starting with a 10-minute walk makes a difference as you build endurance and energy.
5. Drink your water! We are often dehydrated instead of tired.
6. Make sure you have something you look forward to in your day. And if you feel your energy is too low to add anything, spend some time enjoying the things that are part of your day a little more. Like enjoying that cup of coffee, that phone call with a friend, dinner around the table, or time to watch your favorite show.
Resources:
Spotify Podcast Playlist
Instagram @nicolereilleycoaching
Facebook @nicolereilleycoaching
Ministry & Life Coaching and Social Media Management at NicoleReilley.com.
Expanding the Expedition Through Digital Ministry by Nicole Reilley at Amazon
Email me at: RevReilley@gmail.com
www.NicoleReilley.com
Season 2, Episode 15 - How is your energy these days? Ready to learn some hacks to increase energy? Take a listen to this week's episode!
9/13 or 9/20 Grow Your In-Person Worship Attendance Workshop - Zoom and Free
Sign up by emailing RevReilley@gmail.com
In today's episode:
1. See your doctor and ensure your lack of energy isn't related to a health issue.
2. Do a sleep audit and see if you were getting enough and good quality sleep, then do what you need to improve that.
3. Use morning/evening, other rituals, or checklists in order to decrease decision fatigue. The more things you can streamline, the less brain energy you need to spend on them.
4. Get some movement in your day. Even starting with a 10-minute walk makes a difference as you build endurance and energy.
5. Drink your water! We are often dehydrated instead of tired.
6. Make sure you have something you look forward to in your day. And if you feel your energy is too low to add anything, spend some time enjoying the things that are part of your day a little more. Like enjoying that cup of coffee, that phone call with a friend, dinner around the table, or time to watch your favorite show.
Resources:
Spotify Podcast Playlist
Instagram @nicolereilleycoaching
Facebook @nicolereilleycoaching
Ministry & Life Coaching and Social Media Management at NicoleReilley.com.
Expanding the Expedition Through Digital Ministry by Nicole Reilley at Amazon
Email me at: RevReilley@gmail.com
www.NicoleReilley.com