Season 2, Episode 16: Dealing with Anxiety - We all have it, so how can we address it?
Today, we focus on the power of self-coaching and how it can help us become more aware of our thoughts and address our anxiety.
To self-coaching write down:
1. Circumstances - Use the situation's facts devoid of drama.
2. Thoughts - What thoughts are you thinking - write them all down.
3. Feelings - What feeling goes with each thought?
4. Pick the Thought/Feeling combination you want to explore.
5. Write down what you DO and DON'T DO when you think that thought and feel that feeling.
6. Write down the results you get from your action/non-action.
Becoming aware of your thoughts gives you awareness - Is this what you want to think? What else might be equally true and a better thought to think?
Resources:
Spotify Podcast Playlist
Instagram @nicolereilleycoaching
Facebook @nicolereilleycoaching
Ministry & Life Coaching and Social Media Management at NicoleReilley.com.
Expanding the Expedition Through Digital Ministry by Nicole Reilley at Amazon
Email me at: RevReilley@gmail.com
www.NicoleReilley.com
Season 2, Episode 16: Dealing with Anxiety - We all have it, so how can we address it?
Today, we focus on the power of self-coaching and how it can help us become more aware of our thoughts and address our anxiety.
To self-coaching write down:
1. Circumstances - Use the situation's facts devoid of drama.
2. Thoughts - What thoughts are you thinking - write them all down.
3. Feelings - What feeling goes with each thought?
4. Pick the Thought/Feeling combination you want to explore.
5. Write down what you DO and DON'T DO when you think that thought and feel that feeling.
6. Write down the results you get from your action/non-action.
Becoming aware of your thoughts gives you awareness - Is this what you want to think? What else might be equally true and a better thought to think?
Resources:
Spotify Podcast Playlist
Instagram @nicolereilleycoaching
Facebook @nicolereilleycoaching
Ministry & Life Coaching and Social Media Management at NicoleReilley.com.
Expanding the Expedition Through Digital Ministry by Nicole Reilley at Amazon
Email me at: RevReilley@gmail.com
www.NicoleReilley.com