The Clergy Wellness Podcast
Welcome to the Clergy Wellness Podcast, a podcast that supports you in doing one of the hardest jobs in the world without losing yourself. I am your host, Rev. Nicole Reilley - a United Methodist Pastor with 30 years of experience and a Certified Coach with The Life Coach School and The International Coaching Federation (PCC Level). Join me each week as we explore topics that matter to pastors.
The Clergy Wellness Podcast
Real Self-Care
Season 2, Episode 22: Today, we explore the concept of self-care by exploring "Real Self-Care" by Pooja Lakshmin, MD. Dr. Lakshmin believes real self-care has four components:
1. Boundaries
2. Compassion
3. Values
4. Power
Resource For This Episode:
James Clear Values List
Resources:
Clergy Wellness Advent Playlist on Spotify
Spotify Podcast Playlist
Instagram @nicolereilleycoaching
Facebook @nicolereilleycoaching
Ministry & Life Coaching and Social Media Management at NicoleReilley.com.
Expanding the Expedition Through Digital Ministry by Nicole Reilley at Amazon
Email me at: RevReilley@gmail.com
www.NicoleReilley.com