The Clergy Wellness Podcast

Real Self-Care

Rev. Nicole Reilley Season 2 Episode 22

Season 2, Episode 22:  Today, we explore the concept of self-care by exploring "Real Self-Care" by Pooja Lakshmin, MD.  Dr. Lakshmin believes real self-care has four components:

1. Boundaries
2. Compassion
3. Values
4. Power

Resource For This Episode:
James Clear Values List

Resources:
Clergy Wellness Advent Playlist on Spotify
Spotify Podcast Playlist
Instagram @nicolereilleycoaching
Facebook @nicolereilleycoaching
Ministry & Life Coaching and Social Media Management at NicoleReilley.com.
Expanding the Expedition Through Digital Ministry by Nicole Reilley at Amazon
Email me at: RevReilley@gmail.com

www.NicoleReilley.com