Season 2, Episode 23 - How to Feel Better.
In today's episode, we explore why feeling better helps us live fuller and better lives and helps us do better. Here is the process to feel better:
1. Make a list – this is a pen-on-paper thing (don’t do it in your head). List ALL of the thoughts you are thinking. Don't edit yourself.
2. Learn that you don’t have to believe what you think. You may want to keep some thoughts, but some will be outdated, unhelpful, or just not what you want running around your brain.
3. Put good things in your brain so you feel better. 80% of what we think about is negative, so we must work to put good things into our brains. Practice new thoughts.
4. Put a system in place to keep you feeling better. When you start feeling better, you may want to put your energy toward doing better at home or work, but first, set up an easy system to keep building on good thoughts so you can cement your better feelings.
Resources:
Spotify Podcast Playlist
Clergy Wellness Advent on Spotify
Instagram @nicolereilleycoaching
Facebook @nicolereilleycoaching
Ministry & Life Coaching and Social Media Management at NicoleReilley.com.
Expanding the Expedition Through Digital Ministry by Nicole Reilley at Amazon
Email me at: RevReilley@gmail.com
www.NicoleReilley.com
Season 2, Episode 23 - How to Feel Better.
In today's episode, we explore why feeling better helps us live fuller and better lives and helps us do better. Here is the process to feel better:
1. Make a list – this is a pen-on-paper thing (don’t do it in your head). List ALL of the thoughts you are thinking. Don't edit yourself.
2. Learn that you don’t have to believe what you think. You may want to keep some thoughts, but some will be outdated, unhelpful, or just not what you want running around your brain.
3. Put good things in your brain so you feel better. 80% of what we think about is negative, so we must work to put good things into our brains. Practice new thoughts.
4. Put a system in place to keep you feeling better. When you start feeling better, you may want to put your energy toward doing better at home or work, but first, set up an easy system to keep building on good thoughts so you can cement your better feelings.
Resources:
Spotify Podcast Playlist
Clergy Wellness Advent on Spotify
Instagram @nicolereilleycoaching
Facebook @nicolereilleycoaching
Ministry & Life Coaching and Social Media Management at NicoleReilley.com.
Expanding the Expedition Through Digital Ministry by Nicole Reilley at Amazon
Email me at: RevReilley@gmail.com
www.NicoleReilley.com