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The Clergy Wellness Podcast

Welcome to the Clergy Wellness Podcast, a podcast that supports you in doing one of the hardest jobs in the world without losing yourself. I am your host, Rev. Nicole Reilley - a United Methodist Pastor with 35 years of experience as a local church pastor and a Certified Coach with The Life Coach School and The International Coaching Federation (PCC). Join me each week as we explore topics that matter to pastors.

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The Clergy Wellness Podcast

Habits That Sustain: How to Build Rhythms for Life & Ministry.

May 27, 2025 • Rev. Nicole Reilley • Season 3 • Episode 41

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Season 3, Episode 41 - Habits That Sustain: How to Build Rhythms for Life & Ministry.

In this episode of the Clergy Wellness Podcast, we explore how small, intentional habits can support sustainable ministry. Drawing on Atomic Habits by James Clear, The Power of Habit by Charles Duhigg, and Tiny Habits by BJ Fogg, we’ll look at the science behind habit formation—and how to apply it to the rhythms of clergy life.

Topics Covered:

Why habits matter more than motivation
The Habit Loop: Cue → Routine → Reward
James Clear’s 4 Laws of Behavior Change
How to anchor new habits to existing routines
What to do when you slip
Wellness Practice of the Week: Create your first tiny habit
Reflection questions to deepen your growth

Resources:
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Bluesky @RevNicole.bsky.social & @clergycoaching.bsky.social

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Ministry & Life Coaching and Social Media Management at NicoleReilley.com.
Expanding the Expedition Through Digital Ministry by Nicole Reilley at Amazon

Contact me: RevReilley@gmail.com