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We break down the biggest 2026 401(k) shifts tied to new tax rules, higher contribution limits, and proposals to expand risky “alternative” investments. We explain what the Roth catch-up rule could mean for high earners and how to protect your retirement plan from volatility, bad advice, and high fees. 

• higher IRS contribution limits and what they unlock for retirement savings 
• catch-up contribution changes including the Roth requirement over $150,000 income 
• crypto in 401(k) plans and why volatility can wreck near-term retirement timelines 
• deregulation concerns and how weaker fiduciary standards can expose workers 
• the hidden cost of fees and why low-cost index funds often win 
• practical steps: max the match, stay diversified, read plan updates, ask HR and advisors hard questions .

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