Let's give a big warm welcome to my latest podcast guest, Michelle Chaviano! Michelle began her dancing career in Miami at the Art of Classical Ballet and has since danced with the English National Ballet, Teatru De Ballet in Romania and more. She has now joined Charlottesville ballet for their 2023-2024 season. In addition to her performing career, Michelle is GYROTONIC® instructor and is certified in Progressing Ballet Technique, Sugar Foot Therapy, Alixa Flexibility, and the Lisa Howell Level 1 Workshop. She founded her own exercise movement company called SoFlo Movement Center to help dancers find their own individualized training program at all stages of their career. Michelle works with pre-professional and professional dancers that need help recovering from an injury, strengthening a specific muscle group, improving their pointe work, or safely enhancing their flexibility. She combines different exercise movements to create a personalized
SoFlo Sculpt program for each client tracking their progress and providing take home
exercises.
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