The Careless Talk Climbing Podcast

E15: Tom Herbert - Climbing Nutritionist, losing weight safely for climbing.

September 26, 2022 Sam Prior & Aidan Roberts
The Careless Talk Climbing Podcast
E15: Tom Herbert - Climbing Nutritionist, losing weight safely for climbing.
Show Notes

The second part of our insightful chat with Tom Herbert, we talk a lot about weight management for climbing and how it can be done safely as well as some thoughts about how our weight naturally fluctuates due to what we've been eating, perhaps there's a way to take advantage of that!

Some of the thoughts in this podcast come from Tom's article 'Influences and Management of Acute Bodyweight Change' which is available through his website https://access.useful.coach and you can use the promo code: CARELESS for £5 off the annual fee.