Cynthia Zhai - Journey of Self-Discovery Through Writing

Cynthia Zhai is a voice coach, keynote speaker, and author. She is the author of Influence Through Voice and a coauthor of the upcoming book, You Are Your Voice. 

Cynthia Zhai, was an introverted high school student in a competitive environment. She discovered the power of writing as a tool for expression and focus, and her life was forever changed.

"Writing diary became my channel of expressing my emotions, all kinds of frustrations, especially for the competitive high school that I remember. I wrote a lot, especially when I felt very kind of this anxiety that I had at times. So it became my channel."

Takeaways:
1. Writing in a diary from a young age, helps express yourself and develop writing skills
2. How writing can help cope with stress
3. Writing helps you focus and be present in the moment

Resources:
https://www.speak-first.com/trainers/cynthia-zhai/
https://www.linkedin.com/in/cynthiazhai/
Cynthia's Ted Talk: https://www.ted.com/talks/cynthia_zhai_the_transformative_power_of_your_voice
Cynthia's Book: https://amzn.to/3SWfAv2