Staying centered is difficult. Staying centered in an uncentered world seems almost impossible, especially for EMDR therapists. Enter EMDR therapist, trainer, and consultant Rebecca Kase, LCSW. Listen as Rebecca talks about her journey to becoming an EMDR therapist, her successes with EMDR therapy that she has witnessed, and learn her five tips for how EMDR therapists (or anyone else) can embrace self-care.
References mentioned.
Produced by Kim Howard, CAE.
Musical soundtrack, Acoustic Motivation 11290, supplied royalty-free by Pixabay.
Learn more about EMDR therapy at www.emdria.org.