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The Kiya Davelaar Show
Anything and everything goes. On The Kiya Davelaar Show, I look to allow people to tell their stories and have deep impactful conversations.
The Kiya Davelaar Show
#23 - Wesley McIlwaine - Maximizing Health, Optimizing Sleep, & The Benefits Of Peptides
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In episode #23 of The Kiya Davelaar Show, I sit down with Wesley McIlwaine to break down how to maximize your health, optimize your sleep, and unlock peak performance using peptides.
We dive into the science and real-world application of better sleep, recovery, and energy—plus how small changes in your daily routine can dramatically improve your physical and mental health. Wesley shares insights on nutrition, building a clean and effective diet, weightlifting for long-term strength, and the powerful benefits of sauna use for recovery and longevity.
Whether you're focused on fitness, biohacking, muscle growth, or simply feeling better every day, this episode is packed with practical advice you can apply immediately.
If you’re serious about optimizing your body, improving sleep quality, and taking control of your health—this is a must-listen episode.