How To Be
The podcast where we discuss ancient wisdom, modern hacks, paperback self-help books, and pithy platitudes in the hope of figuring out the best way to live this one precious and wild life.
How To Be
Awareness
•
Rory O'Toole & Matthew Schultz
•
Season 2
•
Episode 14
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Are you trapped in a mental prison of your own making? The answer is yes. Listen to our conversation with author Don Goewey to discover how to set yourself free with the practice of awareness.