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Q&A 107: Back Fatigue, Perimenopause, is Collagen Good Source of Protein?
Stronger Than Your Boyfriend
Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast!
Question 1: Why is it that I always feel “sore” (by sore I mostly mean just the normal fatigue after lifting) everywhere, but my back) My back seems to be the hardest to engage?
Question 2: What is your current hyper fixation meal?
Question 3: For a woman going through perimenopause, other than getting in enough protein and strength training, what's the best way to lose body fat and keep muscle.
Question 4: How do I know if I'm actually training hard enough for muscle growth? I leave the gym feeling like I worked hard, but I'm not sure I'm pushing enough to see results.
Question 5: Is collagen protein a good supplement to take to help me get enough protein throughout the day?
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