TP Elevates! Podcast
Welcome to TP Elevates!
Hosted by former athlete and mental health advocate Ty Pinkney, TP Elevates! dives deep into the mindset and mental health challenges faced by athletes and others. Drawing from his own experiences, Ty provides valuable insights to help listeners navigate their mental health journeys. Ty is dedicated to raising awareness and education about mental health.
Elevate your mental health and well-being with TP Elevates!
Listen now to start your journey to a healthier, happier mind.
#athletementalhealth, #sportsmentalhealth, #mentalhealth, #athletes, #sports, #selfhelp, #selfcare, #motivation, #inspiration, #wellness, #mindset, #mentalhealthawareness, #mentalhealthmatters, #anxiety, #depression, #PTSD, #suicideprevention
TP Elevates! Podcast
Ep.2 Perfectionist Athletes
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Athletes who set expectations so high that they seem unrealistic and unattainable, so much so that even the thought of pursuing such lofty goals create self-doubt, leading to procrastination and avoidance. Perfectionist athletes display high levels of swinging confidence that ultimately diminishes when things begin to fall apart. Avoidance is at the core of many psychological conditions, including perfectionism.
In Episode 2, Ty tells the story of how he's battled with perfectionism, and speaks about his experience working to mitigate the harsh realities of perfectionism. He talks about adjusting his mindset over the years, what’s been successful for him, and the challenges he sometimes faces when perfectionism rears its ugly head.
Ty shares how he responded and how he works to address it daily. Plus, as someone who's lived with depression, he shares that battle, how he came to terms with it and how be learned to persevere in spite of it.
Be sure to subscribe, so you don't miss an episode, and don't forget to leave a rating and review!
***If you're an athlete or want to train like an athlete, grab my books:
"The Easiest Fitness Book You’ve Never Read: A Short Guide To Help Boost Your Fitness Journey."
Here: https://amzn.to/3NFB9OK
and
Strength: Over 200 Fitness Strategies and Weight Lifting Routines to Promote Weight Loss and Build Muscular, Strong Bodies.
Here: https://amzn.to/3ttjTEl
Book Ty to speak at your next event or on your podcast.
Connect on IG: https://www.instagram.com/tpelevates/
Connect on Twitter: https://twitter.com/tpelevates
