TP Elevates! Podcast
Welcome to TP Elevates!
Hosted by former athlete and mental health advocate Ty Pinkney, TP Elevates! dives deep into the mindset and mental health challenges faced by athletes and others. Drawing from his own experiences, Ty provides valuable insights to help listeners navigate their mental health journeys. Ty is dedicated to raising awareness and education about mental health.
Elevate your mental health and well-being with TP Elevates!
Listen now to start your journey to a healthier, happier mind.
#athletementalhealth, #sportsmentalhealth, #mentalhealth, #athletes, #sports, #selfhelp, #selfcare, #motivation, #inspiration, #wellness, #mindset, #mentalhealthawareness, #mentalhealthmatters, #anxiety, #depression, #PTSD, #suicideprevention
TP Elevates! Podcast
Ep.3 How to build concrete self-confidence when it seems impossible | Athletes & Mental Health
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Learning new things and embracing new experiences can be an awesome boost to one's self-confidence. Especially, when you share your excitement with others. Overcoming challenges by facing your fears head-on can be empowering, but not when you lack the confidence you need to stand tall, strong and firm amidst the obstacles we face along life’s journey.
How much do you trust yourself?
- Your decision-making?
- Your talents, gifts and abilities?
- Your qualities?
- Your knowledge and past-experiences?
- Have you relied on others or placed your trust in others who later violated your trust, left you hanging, or who seriously let you down?
The value we place in others has a direct impact on our confidence. Misplacing such value and trust in another can be detrimental to one's self-confidence, and a serious blow to your self-esteem. Here’s the great news, things don’t have to be this way. Understanding the root cause of your wavering self-confidence and low self-esteem can help you reverse everything.
In this session, Ty Pinkney dives directly into self-confidence without leaving a single stone unturned. Whether you’re an athlete or non-athlete, everybody will benefit from this discussion. Ty shares stories of his own, experiences with others, and takes listeners on a laser sharp journey detailing how to build and fortify your self-confidence to WIN in every aspect of life. It all begins with taking the first step. Be sure to subscribe, so you don't miss an episode, and don't forget to leave a rating and review! LISTEN IN!!!
To train your body like an athlete, grab my books:
"The Easiest Fitness Book You’ve Never Read: A Short Guide To Help Boost Your Fitness Journey."
Here: https://amzn.to/3NFB9OK
and
Strength: Over 200 Fitness Strategies and Weight Lifting Routines to Promote Weight Loss and Build Muscular, Strong Bodies.
Here: https://amzn.to/3ttjTEl
Book Ty to motivate your team or speak at your next event, or on your podcast.
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