In this weeks episode I welcome my beautiful friend Nat Battaglia of the Mindful Mocktail back to the couch. This time round we are chatting about a topic that we both believe needs a lot more education and awareness. The available statistics on Fetal Alcohol Spectrum Disorders are pretty damning and Nat and I chat through her very raw personal experience with her second child. The short of it is, there is no safe amount of alcohol to drink when you are pregnant. For the long of it, please tune in and take it all in. This is a really important one to share, as the message needs more airtime and discussion.
You can find Nat at: https://mindfulmocktail.com/
And more info on FASD
Proof Alliance: https://www.proofalliance.org/
FARE: https://fare.org.au/fasd-program/
NoFASD: https://www.nofasd.org.au/