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This episode walks you through how thoughts and emotions are different. Once you know if it is a thought or an emotion you can deal with it appropriately.

I taught this workshop in a group fro Christian business women. You can grab paper, pen and a couple highlighters and walk through the exercise of identifying thoughts and emotions. Deal with the thoughts. Listen to the emotions.
 music of 2 minute journaling time: Music by Sergii Pavkin on Pixabay.

Heart Doodling with Jesus is a monthly membership with live workshops and practical tools for growing spiritually and emotionally mature.

Music by Romarecord1973 from Pixabay

I'd love to connect with you. You can find me at:

• Join Heart Doodling with Jesus. Learn more here
• Learn how God communicates with you in Transformational Quiet Times
• Email: contact@mukkovejohnson.com