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"Know when to hold 'em, know when to fold 'em, know when to walk away,  know when to run." Great words to live by. In this carcast, actually recorded as a "hikecast" during this year's solar eclipse, Jeff looks at some of the mental and physical elements of quitting – quitting a class, quitting a training path, quitting anything. But, more importantly, how to avoid some of the traps of quitting and what you can learn from teetering on the edge of "quit or succeed."

For more information and to contact Jeff, click here.

The Strength and Movement Alliance is a  non-profit organization providing financial assistance, scholarships, and support for exercise, wellness, and disease-management programs for individuals in need.

For the Strength and Movement Alliance, click here: https://strengthandmovementalliance.org/